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| S.No. | Total View Count | Title of Manuscript | Page No | Download/ PDF |
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| 1 | EFFECT OF YOGA ON SELF CONCEPT OF MALE STUDENTS OF HALIM MUSLIM P.G. COLLEGE, KANPUR U.P. INDIA Author: Dr. Mohammad Wahid1 | 16-18 |  6 |
Article info
doi no.: 05-2016-44975451, DOI Link :: https://doi-ds.org/doilink/08.2022-54978688/IJPESAS/05.2016-44975451/V12/I2/A4
AFFILIATIONS:
Associate Professor in Physical Education, Department of Teacher’s Education, Halim Muslim P.G. College, Kanpur, (U.P), India, Email- wahidmohammad3@gmail.com
The word Yoga means 'Union'. This word is derived from Sanskrit 'Yuja' which means 'to unite'. Actually, Yoga is a way of life which unites first our mind with our body and then unites us with the nature of God or Super cosmic power. Mental health refers to the overall well-being of an individual. It is about the balance of the Physical, Social, Emotional and Spiritual aspects of life. According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health can affect daily living, relationships, and physical health. However, Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.
Key Words: Mental Health, Self concept and Yoga.
References
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