doi no.: 05-2016-44975451; https://doi-ds.org/doilink/04.2024-63689595/IJPESAS/V13/NO.2/APRIL-2023/A4

AFFILIATIONS:
1. Strength and Conditioning Specialist, Department: Strength and Conditioning, Sports Science, Banglore Karnataka, India  Email-prashantnsca@gmail.com

The purpose of the discovery was to assess the progress and performance of Fitness during the national camp for cricketers under nineteen years of age. For this purpose. the strength specific training modules with Yo Yo terst were implemented  as a benchmark  for  cricketers belong to National cricket academy, Banglore. NCA camp  was conducted for 3 weeks at the National Cricket Academy in the month of April-May 2019, During this camp 25 athletes underwent YoYo Test at the beginning of the camp and during the end of the camp. Segment Specific Training was implemented and the results were recorded to assess the progress and performance of Fitness during the camp. The results of the study indicated the good improvement among cricketers  in Yo Yo test and overall strength levels .

Keywords: Strength, Conditioning, Training, Sport,, Rhythm, Lifting, LTP and MTP.

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https://cdn4.sportngin.com/attachments/document/0053/4586/positive_conditioning_bookle

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Courtesy: Sports Science Technology, Developed by Prashant Pujar, Indian Strength and conditioning expert, Banglore