{"id":983,"date":"2017-07-12T21:26:19","date_gmt":"2017-07-12T15:56:19","guid":{"rendered":"http:\/\/sportscientistsviews.in\/?p=983"},"modified":"2021-10-13T13:17:59","modified_gmt":"2021-10-13T07:47:59","slug":"comparative-study-cryostretch-light-concentric-exercise-delayed-onset-muscle-soreness","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2017\/07\/comparative-study-cryostretch-light-concentric-exercise-delayed-onset-muscle-soreness\/","title":{"rendered":"COMPARATIVE STUDY BETWEEN CRYOSTRETCH AND LIGHT CONCENTRIC EXERCISE ON DELAYED ONSET MUSCLE SORENESS"},"content":{"rendered":"

doi no.:\u00a005-2016-44975451,\u00a0<\/u><\/span><\/span>DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/08.2017-64687264\/<\/strong><\/p>\n

\n

\u00a0Mukesh Yadav 1, Pooja Attrey 2 & Preeti Kashyap 3<\/sup><\/strong><\/span><\/h2>\n
\n

Affiliations:<\/span><\/strong><\/p>\n

1 Assistant Professor TDTR DAV IP & R, Yamunanagar, Haryana 2 Assistant Professor TDTR DAV IP & R, Yamunanagar, Haryana 3 Clinical physiotherapist in Chandigarh<\/p>\n

\n

ABSTRACT<\/strong><\/span><\/h3>\n
\n

BACKGROUND: Several studies suggested the role of cryotherapy and stretching in DOMS. However there is only few documented research which found the effectiveness of light concentric exercises on DOMS. OBJECTIVE: This study proposes were to determine the effectiveness of light concentric exercise and to compare the effect of light concentric exercise and cryostretch on DOMS. Study Design: Experimental design Methods: 30 subjects fulfilled the inclusion criteria, were taken for the study and randomly assigned in two groups: Group 1 received cryostretching, Group 2 received light concentric exercises using metronome. First of all, DOMS was induced in quadriceps muscles in each subjects using the exercise protocol. The treatment was given for 4 days. Outcome measures of VAS and ROM were evaluated before and after treatment each day for 4 days Results: The result of this study showed that light concentric exercise is significantly more effective in improving delayed onset muscle soreness than cryostretch. However there was no significant improvement in range of motion in both the group and only VAS decreased in both groups. Conclusion: Light concentric exercises were found to be more effective than cryostretch in treatment of exercise induced DOMS in quadriceps muscle group. Both could be used in management of pain as both were found to be significantly effective in treatment of DOMS.<\/p>\n

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Keywords:<\/strong> DOMS, light concentric exercises, cryostretch, metronome.<\/p>\n

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DOWNLOAD FULL TEXT:<\/span> \u00a0 \u00a0<\/strong>\"url\"<\/a><\/h5>\n
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BIBLIOGRAPHY<\/strong><\/span><\/h3>\n
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Cleary. Michelle A., Cleary. Iris F. Kimura, Michael R. Sitler and Zebulon V. Kendrick. Temporal pattern of the repeated bout effect of eccentric exercise on delayed onset muscle soreness. Journal of athlete training . 37(1): 32-36 jan-mar 2002.<\/p>\n

Declan A.J Connolly, Stephen P. Sayers and Malachy P.Mchugh: Treatment and prevention of delayed onset muscle soreness. J strength cond. Res. 17(1): 197-208. 2003<\/p>\n

Eston, Roger G., Jane Mickleborough and Vasilious Baltzopoulos. Eccentric activation and muscle damage: Biomechanical and Physiological considerations during downhill running. Journal of sports medicine. 29(2): 89-94. 1995.<\/p>\n

Jalalvand, Ali. mehrdad anbarien, clarice Tanaka, Ali Khorjahani: The effect of A combination treatment (PNF Stretching\u201d Pre-exercise\u201d, ice massage plus static stretching-30s\u201d Post- exercise) on markers of exercise- induced muscle damage. Australian journal of basic and applied sciences, 5(12): 333-345. 2011.<\/p>\n

Maclatchy, Deborah L. Delayed onset muscle soreness (DOMS) in Canadian Aquafitness Leaders Alliance Inc. (CALA ) 125 Lilian Dr., Toronto, wavelink newsletter winter 1993\/4. Page 1 of 4 https:\/\/www.calainc.org\/Handouts\/Participant_handouts\/Delayed Onset Muscle Soreness DOMS.pdf<\/p>\n

Shiori Murase, Etsuji Terazawa, Fernando queme, Hiroki Qta, Teru matsuda, Kenji Hirate, Yasuko Kozaki, Kimiaki Katanosaka, Toru Taguchi, Hisako Urai and Kazue Mizumura: Bradykinin and nerve growth factor play pivotal roles in muscular mechanical hyperalgesia after exercise. (Delayed-onset muscle soreness). Journal of neuroscience. 30(10): 3752-3761.march 10, 2010.<\/p>\n

Sidhu, Amrik., Gary Lantell, and Robert W. Pettitt. Dabbing the skin surface during ice massage augments rates of temperature drop. Journal of exercise science 1(1): 14-21, 2008.<\/p>\n

Taylor, Jane. Sports Injury Bulletin- prevention, treatment, rehabilitation. Issue 89: may 2009.<\/p>\n

Zainal Zainuddin, Paul Sacco, Mike Newton, Kazunori nosaka: Light concentric exercise has a temporarily analgesic effect on DOMS but no effect on recovery from eccentric exercise. Applied Physiology, nutrition and metabolism 31, 126-134, 2006.<\/p>\n","protected":false},"excerpt":{"rendered":"

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