{"id":2730,"date":"2021-06-12T20:51:50","date_gmt":"2021-06-12T15:21:50","guid":{"rendered":"http:\/\/sportscientistsviews.com\/?p=2730"},"modified":"2021-10-13T16:59:26","modified_gmt":"2021-10-13T11:29:26","slug":"effects-weight-training-performance-long-jumpers","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2021\/06\/effects-weight-training-performance-long-jumpers\/","title":{"rendered":"EFFECTS OF WEIGHT TRAINING ON PERFORMANCE OF LONG JUMPERS"},"content":{"rendered":"

https:\/\/doi.org\/10.17605\/OSF.IO\/CY65N<\/strong><\/span><\/p>\n

doi\u00a0no.:\u00a0<\/strong><\/span>05-2016-44975451<\/a><\/span>,\u00a0DOI Link ::\u00a0https:\/\/doi-ds.org\/doilink\/06.2021-45642833\/IJPESAS\/V11\/I2\/A16<\/a><\/u><\/span><\/strong><\/span><\/p>\n

\n

Dr. Anil M. Makwana1<\/sup>and Dr.Sonal S. Vasava2<\/sup><\/strong><\/p>\n

\n

Affiliations:<\/strong><\/span><\/p>\n

1 Dr. APJ Abdul\u00a0 Kalam\u00a0 Govt. College,\u00a0 Silvassa, (U.T. of DNH), India. soccer7anil@gmail.com<\/a><\/p>\n

2 A.V. Patel\u00a0 Commerce College, Bilimora,\u00a0 (Gujarat),\u00a0 India.<\/p>\n

\n

ABSTRACT<\/strong><\/span><\/h3>\n
\n

The purpose of the study was to determine the effects of Weight training on performance of Long Jumpers. The subjects for the study were 20 male students studying in C.P.Ed course and were assigned at random to two groups (n=10) each. Group A trained with Weight Training, Group B acted as control. The training period for Weight Training experimental group underwent their respective training three days per week for eight weeks in addition to their regular activities. The data was collected in the beginning and at the end of 8 weeks experimental period in terms of pre and post test. A systematic and scientific training schedule was\u00a0 adopted for all the subjects and loading principles in mind. t-test was applied to find out the differences in pre and post test scores of Group A, and B. The significance was tested at 0.05 levels. It was found that Weight Training is effective Training for long jumpers.<\/p>\n

\n

Keywords:<\/strong> Weight Training., long Jump, athlete, Training group, Control Group.<\/p>\n

\n
DOWNLOAD FULL TEXT:<\/span>\u00a0<\/strong>\u00a0<\/strong>\"url\"<\/a><\/h5>\n
\n

BIBLIOGRAPHY<\/strong><\/span><\/h3>\n
\n

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Harman, E.A., Rosenstein, M.T., Frykman, P.N., and Rosenstein, R.M. (1990).<\/strong> The effects of arms and countermovement on vertical jumping. Medicine and Science in Sport and Exercise,\u00a0 22,\u00a0 825\u2013833.<\/p>\n

Harris, G.R., Stone, M.H., O\u2019Bryant, H.S., Proulx, C.M., and Johnson, R.L. (2000<\/strong>). Short-term performance effects of high speed, high force, or combined weight training methods. Journal of Strength and Conditioning Research, 14, 14\u201320.<\/p>\n

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Lyttle, A.D., Wilson, G.J., Ostrowski, K.J. (1996).<\/strong> Enhancing performance: Maximal power versus combined weights and plyometrics training. Journal of Strength and Conditioning Research, 10, 173\u2013179.<\/p>\n

Moura, N.A. (1988).<\/strong>\u00a0 Treinamento pliometrico: introducao as suas bases fisiologicas, metodologicas, e efeitos do treinamento. Rev. Bras. Ciencia e Movimento, 2(1), 30- 40..<\/p>\n

Millar, Doris I. and Nelson. Richard C.(1973).<\/strong>\u00a0 Biomechanics of Sports. Philadelphia: Lea &Febiger.<\/p>\n

Sanjiv Kumar Sharma, Sajid Saiyad\u00a0\u00a0 and Ritika Nandwani<\/a> (2013)<\/strong> Effect of Plyometric Training on Long Jump Performance in Athletes. Indian Journal of Physiotherapy and Occupational Therapy – An International Journal,\u00a0 7(2), 181<\/p>\n

Ssrensen, H., Simonsen, E.B. & van den Bogert, A.J. (1999a).<\/strong> Influence of approach velocityon long jump performance. International Society of Biomechanics XVllth Congress, August8-1 3, Calgary, Canada.<\/p>\n

Ssrensen, H., Simonsen, E.B. & van den Bogert, A.J. (1999b).<\/strong> A simulation model of thelong jump take-off. Vllth International Symposium on Computer Simulation in Biomechanics,August 6-7, University of Calgary, Canada.<\/p>\n

Stone, M.H. (1993).<\/strong> Position paper and literature review: Explosive exercises and training. National Strength and Conditioning Association Journal, 15, 7\u201315.<\/p>\n","protected":false},"excerpt":{"rendered":"

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Vasava2 Affiliations: 1 Dr. APJ Abdul\u00a0 Kalam\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69,68,67],"tags":[],"class_list":["post-2730","post","type-post","status-publish","format-standard","hentry","category-2021-2021","category-april-2021","category-volume-11-number-2"],"acf":[],"yoast_head":"\nEFFECTS OF WEIGHT TRAINING ON PERFORMANCE OF LONG JUMPERS - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportscientistsviews.com\/old\/2021\/06\/effects-weight-training-performance-long-jumpers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFFECTS OF WEIGHT TRAINING ON PERFORMANCE OF LONG JUMPERS - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\" \/>\n<meta property=\"og:description\" content=\"https:\/\/doi.org\/10.17605\/OSF.IO\/CY65N doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0https:\/\/doi-ds.org\/doilink\/06.2021-45642833\/IJPESAS\/V11\/I2\/A16 Dr. Anil M. 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