{"id":2668,"date":"2021-06-12T17:13:48","date_gmt":"2021-06-12T11:43:48","guid":{"rendered":"http:\/\/sportscientistsviews.com\/?p=2668"},"modified":"2021-10-13T16:48:49","modified_gmt":"2021-10-13T11:18:49","slug":"effects-exercising-ball-weight-training-female-volleyball-players-leg-muscle-physical-fitness","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2021\/06\/effects-exercising-ball-weight-training-female-volleyball-players-leg-muscle-physical-fitness\/","title":{"rendered":"EFFECTS OF THE ON-EXERCISING-BALL WEIGHT TRAINING ON FEMALE VOLLEYBALL PLAYERS\u2019 LEG MUSCLE PHYSICAL FITNESS"},"content":{"rendered":"

https:\/\/doi.org\/10.17605\/OSF.IO\/5UJT9<\/p>\n

doi\u00a0no.:\u00a0<\/strong><\/span>05-2016-44975451<\/a><\/span>,DOI Link ::\u00a0https:\/\/doi-ds.org\/doilink\/06.2021-16759552\/IJPESAS\/V11\/I2\/A1<\/a><\/u><\/span><\/strong><\/span><\/p>\n

\n

Pariwatr Paso<\/strong>1<\/strong>\u00a0<\/strong>Panida Chuwet<\/strong>2<\/strong><\/span><\/p>\n

\n

Affiliations:<\/strong><\/span><\/p>\n

1 Sport Science Teacher, Faculty of Liberal Arts and Science, Roi Et Rajabhat University, Thailand. Email: manratree@hotmail.com<\/p>\n

2<\/sup>\u00a0Sport Science Teacher, Faculty of Liberal Arts and Science, Roi Et Rajabhat University, Thailand. Email: panida_2823<\/strong>@hotmail.com<\/p>\n

\n

ABSTRACT<\/strong><\/span><\/h3>\n
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Purpose: to study and compare the effects of the on-exercising-ball weight training on female volleyball players\u2019 leg muscle strength physical fitness between the pre-training, the eighth week and the twelfth week Methods: 64 populations were female volleyball players. After using G*Power, the sample size included only forty eight. \u00a0The 48 samples with low-medium leg dynamic strength were selected from the populations by using the leg dynamic strength test. Using match pair to divide the samples into groups. Twenty four in the experimental group participated the on-exercising-ball weight training. Another twenty four in the control group attended the on-flat-floor weight training. The training programs lasted twelve weeks, three days a week. Data was collected from the leg dynamic strength test, the vertical jump, and the standing board jump. Using One-way repeated measure. Using one-way analysis of variance and post-hoc multiple comparisons with Bonferroni\u2019s correction. Comparing the differences of each group\u2019s means of leg muscle strength physical fitness after the 12 week training with the t-test.\u00a0 The statistical significance was predetermined at the .05 level Results: the experimental group\u2019s leg dynamic strength, vertical jump, and standing board jump increased more highly after the eighth week at the .05 level of statistical significance (p=.001, p=.001, p=.001, respectively). The control group\u2019s vertical jump, and standing board jump increased more highly after the eighth week, only the control group\u2019s leg dynamic strength increased more highly after the twelve week at the .05 level of statistical significance. Both groups\u2019 leg muscle strength physical fitness increased after 12 weeks, however, the experimental group\u2019s leg muscle strength physical fitness increased more highly.<\/p>\n

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Keywords:<\/strong>\u00a0Leg muscle strength, weight training, exercising balls, volleyball.<\/p>\n

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DOWNLOAD FULL TEXT:<\/span>\u00a0<\/strong>\u00a0<\/strong>\"url\"<\/a><\/h5>\n
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