{"id":2550,"date":"2021-02-09T00:13:35","date_gmt":"2021-02-08T18:43:35","guid":{"rendered":"http:\/\/sportscientistsviews.com\/?p=2550"},"modified":"2021-10-13T16:50:03","modified_gmt":"2021-10-13T11:20:03","slug":"impact-yoga-mental-physical-health","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/impact-yoga-mental-physical-health\/","title":{"rendered":"IMPACT OF YOGA ON MENTAL AND PHYSICAL HEALTH"},"content":{"rendered":"

doi\u00a0no.:\u00a0<\/strong><\/span>05-2016-44975451<\/a><\/span>,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/02.2021-55921543\/IJPESAS\/2021\/JAN\/V11\/I1\/A15<\/a><\/u><\/span><\/strong><\/span><\/p>\n

\n

Dr. Harender Singh1<\/sup><\/strong><\/span><\/p>\n

\n

Affiliations:<\/strong><\/span><\/p>\n

1 Assistant. Professor,\u00a0 V.S.P. Govt. P.G. College, Kairana (Shamli), U.P.<\/p>\n

\n

ABSTRACT<\/strong><\/span><\/h3>\n
\n

Yoga is a way of better living. It ensures great efficiency in work and a better control over mind and emotions. Through Yoga one can achieve both physical and Mental health. Health is the greatest blessing to us by GOD. Health is not just the absence of disease. To enable the individuals to lead a life of complete physical, mental and social well-being and not merely the absence of disease. Yoga and Physical education may provide the right direction and needed actions to improve our physical & Mental Health. Educate and schools are looking to include yoga as a cost effective, evidence based component of urgently needed wellness programs for their students. Lastly we can say that yoga is basically the most important ancient art that aims towards the building up of a healthy mind in a healthy body.<\/p>\n

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Key words: <\/strong>Yoga, Health, Fitness, Psychology Factors, Physical Education, Sports.<\/p>\n

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DOWNLOAD FULL TEXT:<\/span>\u00a0<\/strong>\u00a0<\/strong>\"url\"<\/a><\/h5>\n
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BIBLIOGRAPHY<\/strong><\/span><\/h3>\n
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Shastri, V.V., Hankey, A., Sharma, B., & Patra, S. (2017).<\/strong> Investigation of yoga pranayama and vedic mathematics on mindfulness, aggression and emotion regulation. International journal of yoga, 10(3): 138.<\/p>\n

Shastri, V.v. Hankey, A., Sharma, B., & Patra, S., (2017).<\/strong> Impact of pranayama and vedic mathemaitcs on math anxiety and cognitive skill. Yoga Mimamsa, 49(2): 53-62<\/p>\n

Singh, P. (2016).<\/strong> Management of Mathematics Anxiety though Behaviour Technology, Super Brain Yoga and Varnalogy in Maths Standard Students, the International Journal of Indian Psychilogy. 3<\/em>\u00a0-2(.5):161-169<\/p>\n

Taneja, D.K. (2014).<\/strong> Yoga and health. Indian journal of chemist medicine: official publication of Indian. Associations of Preventive, Social Medicine, 39(2) :68.<\/p>\n

Ishwar V. Basavaraddi\u00a0 (2015),<\/strong> Yoga: Its Origin, History and Development, Ministry of External Affairs, Government of India<\/p>\n

Pilkington, G. Kirkwood, H. Rampes, and J. Richardson (2005),\u201c<\/strong>Yoga for depression: the research evidence,\u201d Journal of AffectiveDisorders, 89(1-3) : 13\u201324., 2005.<\/p>\n

A. Uebelacker, G. Epstein-Lubow, B. A. Gaudiano, G.Tremont, C. L. Battle, and I. W. Miller (2010),<\/strong> \u201cHatha yoga for depression: critical review of the evidence for efficacy, plausiblemechanisms of action, and directions for future research,\u201dJournal of Psychiatric Practice, 16(1) : 22\u201333.<\/p>\n

Arndt B\u00a8ussing,1 AndreasMichalsen,2 Sat Bir S. Khalsa,3 Shirley Telles,4 and Karen J. Sherman (2012),<\/strong> Effects of Yoga onMental and Physical Health: A Short Summary of Reviews Hindawi Publishing Corporation Evidence-Based Complementary and Alternative Medicine 1-:7, \u00a0doi:10.1155\/2012\/165410<\/p>\n

P. Brown and P. L. Gerbarg (2005),<\/strong> \u201cSudarshan Kriya Yogic breathingin the treatment of stress, anxiety, and depression: partII\u2014clinical applications and guidelines,\u201d Journal of Alternativeand Complementary Medicine, 11(4) :711\u2013717. .<\/p>\n

A. Saeed, D. J. Antonacci, and R. M. Bloch (2010),<\/strong> \u201cExercise, yoga, and meditation for depressive and anxiety disorders,\u201d American Family Physician, 81(8) : 981\u2013987.<\/p>\n

P. Roland, J. M. Jakobi, and G. R. Jones (2010),<\/strong> \u201cDoes yoga engenderfitness in older adults? A critical review,\u201d Journal of Agingand Physical Activity, vol. 19(1) : 62\u201379.<\/p>\n

E. Innes, C. Bourguignon, and A. G. Taylor (2005),<\/strong> \u201cRisk indices associated with the insulin resistance syndrome, cardiovascular disease, and possible protection with yoga: a systematicreview,\u201d Journal of the American Board of Family Practice, 6:491\u2013519.<\/p>\n

S. Chong, M. Tsunaka, H. W. Tsang, E. P. Chan, and W.M. Cheung (2011),<\/strong> \u201cEffects of yoga on stress management in healthyadults: a systematic review,\u201d Alternative Therapies in Healthand Medicine, 17(1) : 32\u201338.<\/p>\n

B. Ospina, K. Bond, M. Karkhaneh et al.,<\/strong> (2007),<\/strong> \u201cMeditationpractices for health: state of the research,\u201d Evidence Report\/Technology Assessment, 155:1-263.<\/p>\n","protected":false},"excerpt":{"rendered":"

doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/02.2021-55921543\/IJPESAS\/2021\/JAN\/V11\/I1\/A15 Dr. Harender Singh1 Affiliations: 1 Assistant. Professor,\u00a0 V.S.P. Govt. P.G. College, Kairana (Shamli), U.P. 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