{"id":2541,"date":"2021-02-08T23:58:13","date_gmt":"2021-02-08T18:28:13","guid":{"rendered":"http:\/\/sportscientistsviews.com\/?p=2541"},"modified":"2021-10-13T16:47:17","modified_gmt":"2021-10-13T11:17:17","slug":"2541","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/","title":{"rendered":"A STUDY ON ANXIETY REGULATION OF MALE CRICKETERS USING JACOBSON DEEP RELAXATION METHOD"},"content":{"rendered":"

doi\u00a0no.:\u00a0<\/strong><\/span>05-2016-44975451<\/a><\/span>,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/02.2021-29155995\/IJPESAS\/2021\/JAN\/V11\/I1\/A11<\/a><\/u><\/span><\/strong><\/span><\/p>\n

\n

Narayanan J1<\/sup>, Dr.R.Jeyalakshmi2<\/sup>, Dr.Shahin Ahmed3<\/sup><\/strong><\/span><\/p>\n

\n

Affiliations:<\/strong><\/span><\/p>\n

1 Research Scholar, TNPES University, Chennai, India, narayananpaaji@gmail.com<\/a><\/p>\n

2<\/sup><\/strong>\u00a0<\/sup>Assistant Professor, SRI SAIRAM Engineering College, Chennai, India, jeyalakshmi.mba@gmail.com<\/a><\/p>\n

3<\/sup><\/strong>Professor, TNPES University,\u00a0 Chennai, India, khanshahinkhan@yahoo.co.in<\/a><\/p>\n

\n

ABSTRACT<\/strong><\/span><\/h3>\n
\n

Sport in general has the potential for high levels of stress and anxiety . Cricket is a game of very complex actions .Performance of a cricketer is crucial to his own career and also for his team\u2019s success. Preparation is crucial in both the physical and mental arena. Anxiety is one mental factor which affects the performance of cricketers. If the perception of a cricketer about the challenge is greater than the perceived skill, it makes him feel anxious or worried that he may not be able to complete the task without pain or embarrassment, or possibly not complete the task at all. Practicing and employing a range of psychological strategies can be beneficial in anxiety management. To reduce the anxiety level of cricketers, the author used Jacobson Deep relaxation method .This paper discusses impact of Jacobson deep relaxation had on the regulation of anxiety Levels.<\/p>\n

\n

Keywords:<\/strong> Cricket, Anxiety , Jacobson Deep relaxation, Progressive relaxation technique.<\/p>\n

\n
DOWNLOAD FULL TEXT:<\/span>\u00a0<\/strong>\u00a0<\/strong>\"url\"<\/a><\/h5>\n
\n

BIBLIOGRAPHY<\/strong><\/span><\/h3>\n
\n

Janelle, C. M., & Naugle, K. M. (2012).<\/strong> Emotional reactivity. In G. Tenenbaum, R. C.Eklund, & A. Kamata (Eds.), Measurement in sport and exercise psychology, pp.333\u2013348, \u00a0Champaign, IL: Human Kinetics<\/p>\n

Jacobsen, E. (1929).<\/strong> Progressive Relaxation. Oxford: University of Chicago Press.<\/p>\n

Lazarus.<\/strong> Richard S. (2000), \u00a0How Emotions Influence Performance in Competitive Sports. <\/strong>The Sport Psychologist, 14 :\u00a0 229-252.<\/p>\n

Martens, R., Vealey, R. S., & Burton, D. (1990).<\/strong> Competitive anxiety in sport. Champaign, IL: Human Kinetics.<\/p>\n

Sahni, Manroy & Bhogal, Gurjit. (2017).<\/strong> Anxiety, depression and perceived sporting performance among professional cricket players. British Journal of Sports Medicine. bjsports-2017. 10.1136\/bjsports-2017-097827.5.<\/p>\n

Spielberger, C.D.<\/strong> (<\/strong>1979b<\/strong>).<\/strong> Preliminary manual for the State\u2010Trait Personality Inventory (STPI). Unpublished manuscript, University of South Florida, Tampa.<\/p>\n","protected":false},"excerpt":{"rendered":"

doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/02.2021-29155995\/IJPESAS\/2021\/JAN\/V11\/I1\/A11 Narayanan J1, Dr.R.Jeyalakshmi2, Dr.Shahin Ahmed3 Affiliations: 1 Research Scholar, TNPES University, Chennai, India, narayananpaaji@gmail.com […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66,20,65],"tags":[],"class_list":["post-2541","post","type-post","status-publish","format-standard","hentry","category-66","category-january","category-volume-11-number-1"],"acf":[],"yoast_head":"\nA STUDY ON ANXIETY REGULATION OF MALE CRICKETERS USING JACOBSON DEEP RELAXATION METHOD - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A STUDY ON ANXIETY REGULATION OF MALE CRICKETERS USING JACOBSON DEEP RELAXATION METHOD - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\" \/>\n<meta property=\"og:description\" content=\"doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/02.2021-29155995\/IJPESAS\/2021\/JAN\/V11\/I1\/A11 Narayanan J1, Dr.R.Jeyalakshmi2, Dr.Shahin Ahmed3 Affiliations: 1 Research Scholar, TNPES University, Chennai, India, narayananpaaji@gmail.com […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/\" \/>\n<meta property=\"og:site_name\" content=\"INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-08T18:28:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-13T11:17:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2014\/12\/url.png\" \/>\n\t<meta property=\"og:image:width\" content=\"411\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Rajkumar Sharma\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Rajkumar Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/\"},\"author\":{\"name\":\"Dr. Rajkumar Sharma\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21\"},\"headline\":\"A STUDY ON ANXIETY REGULATION OF MALE CRICKETERS USING JACOBSON DEEP RELAXATION METHOD\",\"datePublished\":\"2021-02-08T18:28:13+00:00\",\"dateModified\":\"2021-10-13T11:17:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/\"},\"wordCount\":340,\"image\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png\",\"articleSection\":[\"2021\",\"January\",\"Volume 11-Number 1\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/\",\"url\":\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/\",\"name\":\"A STUDY ON ANXIETY REGULATION OF MALE CRICKETERS USING JACOBSON DEEP RELAXATION METHOD - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\",\"isPartOf\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png\",\"datePublished\":\"2021-02-08T18:28:13+00:00\",\"dateModified\":\"2021-10-13T11:17:17+00:00\",\"author\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21\"},\"breadcrumb\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#primaryimage\",\"url\":\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png\",\"contentUrl\":\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportscientistsviews.com\/old\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A STUDY ON ANXIETY REGULATION OF MALE CRICKETERS USING JACOBSON DEEP RELAXATION METHOD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#website\",\"url\":\"https:\/\/sportscientistsviews.com\/old\/\",\"name\":\"INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\",\"description\":\"A Quarterly Scientific Research Referred Journal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sportscientistsviews.com\/old\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21\",\"name\":\"Dr. Rajkumar Sharma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b0c4dfdaf445d343fca8ddcf87c6be60e257d7560c87327cc287b065ca19db3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b0c4dfdaf445d343fca8ddcf87c6be60e257d7560c87327cc287b065ca19db3b?s=96&d=mm&r=g\",\"caption\":\"Dr. Rajkumar Sharma\"},\"sameAs\":[\"http:\/\/sportscientistsviews.com\/\"],\"url\":\"https:\/\/sportscientistsviews.com\/old\/author\/rksharma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A STUDY ON ANXIETY REGULATION OF MALE CRICKETERS USING JACOBSON DEEP RELAXATION METHOD - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/","og_locale":"en_US","og_type":"article","og_title":"A STUDY ON ANXIETY REGULATION OF MALE CRICKETERS USING JACOBSON DEEP RELAXATION METHOD - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES","og_description":"doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/02.2021-29155995\/IJPESAS\/2021\/JAN\/V11\/I1\/A11 Narayanan J1, Dr.R.Jeyalakshmi2, Dr.Shahin Ahmed3 Affiliations: 1 Research Scholar, TNPES University, Chennai, India, narayananpaaji@gmail.com […]","og_url":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/","og_site_name":"INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES","article_published_time":"2021-02-08T18:28:13+00:00","article_modified_time":"2021-10-13T11:17:17+00:00","og_image":[{"width":411,"height":380,"url":"https:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2014\/12\/url.png","type":"image\/png"}],"author":"Dr. Rajkumar Sharma","twitter_misc":{"Written by":"Dr. Rajkumar Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#article","isPartOf":{"@id":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/"},"author":{"name":"Dr. Rajkumar Sharma","@id":"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21"},"headline":"A STUDY ON ANXIETY REGULATION OF MALE CRICKETERS USING JACOBSON DEEP RELAXATION METHOD","datePublished":"2021-02-08T18:28:13+00:00","dateModified":"2021-10-13T11:17:17+00:00","mainEntityOfPage":{"@id":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/"},"wordCount":340,"image":{"@id":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#primaryimage"},"thumbnailUrl":"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png","articleSection":["2021","January","Volume 11-Number 1"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/","url":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/","name":"A STUDY ON ANXIETY REGULATION OF MALE CRICKETERS USING JACOBSON DEEP RELAXATION METHOD - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES","isPartOf":{"@id":"https:\/\/sportscientistsviews.com\/old\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#primaryimage"},"image":{"@id":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#primaryimage"},"thumbnailUrl":"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png","datePublished":"2021-02-08T18:28:13+00:00","dateModified":"2021-10-13T11:17:17+00:00","author":{"@id":"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21"},"breadcrumb":{"@id":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#primaryimage","url":"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png","contentUrl":"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png"},{"@type":"BreadcrumbList","@id":"https:\/\/sportscientistsviews.com\/old\/2021\/02\/2541\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportscientistsviews.com\/old\/"},{"@type":"ListItem","position":2,"name":"A STUDY ON ANXIETY REGULATION OF MALE CRICKETERS USING JACOBSON DEEP RELAXATION METHOD"}]},{"@type":"WebSite","@id":"https:\/\/sportscientistsviews.com\/old\/#website","url":"https:\/\/sportscientistsviews.com\/old\/","name":"INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES","description":"A Quarterly Scientific Research Referred Journal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportscientistsviews.com\/old\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21","name":"Dr. Rajkumar Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b0c4dfdaf445d343fca8ddcf87c6be60e257d7560c87327cc287b065ca19db3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b0c4dfdaf445d343fca8ddcf87c6be60e257d7560c87327cc287b065ca19db3b?s=96&d=mm&r=g","caption":"Dr. Rajkumar Sharma"},"sameAs":["http:\/\/sportscientistsviews.com\/"],"url":"https:\/\/sportscientistsviews.com\/old\/author\/rksharma\/"}]}},"_links":{"self":[{"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/posts\/2541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/comments?post=2541"}],"version-history":[{"count":6,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/posts\/2541\/revisions"}],"predecessor-version":[{"id":2542,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/posts\/2541\/revisions\/2542"}],"wp:attachment":[{"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/media?parent=2541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/categories?post=2541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/tags?post=2541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}