{"id":2321,"date":"2020-10-06T19:59:11","date_gmt":"2020-10-06T14:29:11","guid":{"rendered":"http:\/\/sportscientistsviews.com\/?p=2321"},"modified":"2021-10-19T20:58:10","modified_gmt":"2021-10-19T15:28:10","slug":"effect-fifa-11-fifa-11-injury-prevention-program-vs-general-warm-physical-performance-injury-rate-athletic-population-systematic-review-meta-analysis","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2020\/10\/effect-fifa-11-fifa-11-injury-prevention-program-vs-general-warm-physical-performance-injury-rate-athletic-population-systematic-review-meta-analysis\/","title":{"rendered":"EFFECT OF FIFA 11+ AND FIFA 11 INJURY PREVENTION PROGRAM VS GENERAL WARM-UP ON PHYSICAL PERFORMANCE AND INJURY RATE IN ATHLETIC POPULATION: A SYSTEMATIC REVIEW AND META- ANALYSIS"},"content":{"rendered":"

doi\u00a0no.:\u00a0<\/strong><\/span>05-2016-44975451<\/a><\/span>,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/10.2020-64646119\/<\/a><\/u><\/span><\/strong><\/span><\/p>\n

\n

O. Banduni 1<\/sup>, G. Vishwakarma 2 <\/sup>*, S. Sharma 3<\/sup>, P. Singh4<\/sup> and H.S. Chabbra5<\/sup><\/strong><\/p>\n

\n

Affiliations:<\/strong><\/p>\n

1.Physiotherapist, Indian Spinal Injuries Centre Institute of Rehabilitation Sciences, New Delhi, India.<\/p>\n

2. Head-Biostatistics, Indian\u00a0Spinal Injuries Centre, Sector-C,\u00a0Vasant\u00a0Kunj, New Delhi-\u00a0110070, India Email: hod.biostatistics@isiconline.org<\/a> Ph. No: (+91) 011-42255441<\/p>\n

3. Dean, Indian Spinal Injuries Centre Institute of Rehabilitation Sciences, New Delhi, India.<\/p>\n

4. Assistant Professor, Indian Spinal Injuries Centre Institute of Rehabilitation Sciences, New Delhi, India<\/p>\n

5. Chief of Spine Services & Medical Director, Indian\u00a0Spinal Injuries Centre, New Delhi, India.<\/p>\n

*Corresponding Author<\/strong><\/p>\n

\n

ABSTRACT<\/strong><\/span><\/h3>\n
\n

Background: The definition of specificity of exercise components alter significantly in the literature. Therefore, aim of this systematic review with meta-analysis is to investigate the potency of sports specific and general warm-up program in preventing injury and enhancing physical performance in athletes. Method: A computerized search was conducted for eligible studies using the following databases: Cochrane Central Register of Controlled Trials, PubMed Central, Google Scholar and Science Direct from Dec 2008- Jan 2019. A protocol in accordance with PRISMA was registered in PROSPERO (CRD42019119030). \u00a0<\/sup>Results: The pooled results were based on total injuries per 1000h of exposure involve the FIFA 11+ and FIFA 11. Statistically signi\ufb01cant\u00a0 reduction in overall injury risk ratio [IRR] of 0.59 (95% CI: 0.39 to 0.88; P=0.01) found if FIFA11+ and FIFA 11 is used as warm up exercise. Physical performance parameters such as agility (MD = \u22120.60; 95% CI: (-1.17) \u2013 (-0.03); p=0.04) and 20m sprint (MD = \u22120.27; 95% CI: \u20130.47 to \u20130.07; P=0.007) also showed significant improvement. There was statistically significant reduction found in region specific lower extremity for knee (IRR=0.47), for ankle (IRR=0.62), and for hip\/groin (IRR=0.57) for FIFA 11+ and FIFA 11. Conclusion: This systematic review & meta-analysis demonstrates that FIFA 11+ and FIFA 11 injury prevention program decreases the overall risk of injury and improve athlete performance parameters such as agility and 20m sprint.<\/p>\n

\n

Keywords<\/strong>:\u00a0 FIFA, Warm-up, Performance, Injury, Athletes, Injury Prevention Training.<\/p>\n

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DOWNLOAD FULL TEXT:<\/span>\u00a0<\/strong>\u00a0<\/strong>\"url\"<\/a><\/h5>\n
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doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/10.2020-64646119\/ O. Banduni 1, G. Vishwakarma 2 *, S. Sharma 3, P. Singh4 and H.S. 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