{"id":2222,"date":"2020-07-02T12:48:12","date_gmt":"2020-07-02T07:18:12","guid":{"rendered":"http:\/\/sportscientistsviews.com\/?p=2222"},"modified":"2021-10-19T20:33:26","modified_gmt":"2021-10-19T15:03:26","slug":"role-pilates-exercises-reduce-body-fat-percentage-overweight-people","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/","title":{"rendered":"ROLE OF PILATES EXERCISES TO REDUCE BODY FAT PERCENTAGE OF OVERWEIGHT PEOPLE"},"content":{"rendered":"

doi\u00a0no.:\u00a0<\/strong><\/span>05-2016-44975451<\/a><\/span>,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/07.2020-51154399\/<\/a><\/span><\/u><\/span><\/strong><\/span><\/p>\n

\n

Dr. Santosh Chaudhary1<\/sup><\/strong><\/p>\n

\n

Affiliations:<\/strong><\/p>\n

1 Assistant Professor (Physical Education) Govt. Girls Degree College Kota, Saharanpur (U.P.), \u00a0chaudharysantosh2811@gmail.com<\/a>, 9412529807<\/sup><\/strong><\/p>\n

\n

ABSTRACT<\/strong><\/span><\/h3>\n
\n

The purpose of the present study was to find the Role of Pilates Exercises to reduce body fat percentage of overweight people. For this study 30 overweight male subjects were selected between the age of 30-45 years from the General population of District Meerut of Uttar Pradesh and then selected subjects were divided into two groups i.e. 15 as experimental group and 15 as control group. In the present study purposive-random sampling technique was applied to select the subjects. For measuring body fat percentage the body composition analyzer and WHO\u2019s BMI norms table were used. The BMI was calculated easily from the following formula BMI = [Weight in kg \/ Square of height in meters]. After assessment of pre-test as experimental treatment Pilates exercises training was conducted for experimental group for ten weeks and no training to control group. After the completion of 10 weeks Pilates exercises training the post-test (measure body fat percentage) was conducted to know the significance difference. The \u2018t\u2019 test was applied to find out the significance difference. On the basis of statistical analysis it was concluded that the Pilates Exercises play a significant role to reduce body fat percentage of overweight people.<\/p>\n

\n

Key words : <\/strong>Body composition, \u00a0analyzer, Pilates, Body mass index.<\/p>\n

\n
DOWNLOAD FULL TEXT:<\/span>\u00a0<\/strong>\u00a0<\/strong>\"url\"<\/a><\/h5>\n
\n

BIBLIOGRAPHY<\/strong><\/span><\/h3>\n
\n

Anderson, B. & Spector, A. (2000)<\/strong> Introduction to Pilates-based rehabilitation Orthopedic Physical Theraphy Clinics of North America, 9 :395 \u2013 410.<\/p>\n

Anring, C. D. C. (2008)<\/strong> The obese children Dynamic Chiropractic, New York : Harmony Book.<\/p>\n

Areghan, G. (2005)<\/strong> Obesity and the African-American Adolescent in Mississippi :A Overview,\u00a0 Southern Medical Journal, 95 ( 1):<\/p>\n

Argo, C. (1999) <\/strong>The Pilates method for a balanced body American Fitness, New Jersey : Prentice \u2013 Hall Mc.<\/p>\n

Bernardo, L.M. (2007)<\/strong> The effectiveness of Pilates training in healthy adults : an appraisal of the research literature. Journal of Body Work and Movement Therapies 11.<\/p>\n

Curnow, D., Cobbin, D., Wijndham, J., & Choy, B. (2009)<\/strong> Altered motor control, posture and Pilates method of exercise prescription. Journal of Body Work and Movement Therapies 13.<\/p>\n

Dey, Pradeep Kumar (1991)<\/strong> Relationship of body fat with selected physical parameter of sedentary people and active people, Unpublished Master\u2019s Dissertation, Amravati University.<\/p>\n

Ferna\u2019ndez Soto, M., Lonza\u2019lez Jimenez, A., & Varsavsky, M. (2010)<\/strong> Metabolism mineral riesgo de fracturas en la anorexia nerviosa, Medicina Clinica, 135 (6) :274 \u2013 279.<\/p>\n

Freytag, Chris (2009)<\/strong> Barry University in Miami shares, Fla Proved Scientifically that Pilates reduced body fat percentage cited by http:\/blog.gaiam.com.<\/p>\n

R.F. Zoeller J.R. (2007)<\/strong> Physical Activity and Obesity : Their Interaction and Implications for Disease Risk and The Role of Physical Activity in Healthy Weight Management American Journal of Lifestyle Medicine, 1 (6) : 437 \u2013 446.<\/p>\n","protected":false},"excerpt":{"rendered":"

doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/07.2020-51154399\/ Dr. Santosh Chaudhary1 Affiliations: 1 Assistant Professor (Physical Education) Govt. Girls Degree College Kota, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,59,58],"tags":[],"class_list":["post-2222","post","type-post","status-publish","format-standard","hentry","category-2020-special","category-april-special","category-volume-10-number-2"],"acf":[],"yoast_head":"\nROLE OF PILATES EXERCISES TO REDUCE BODY FAT PERCENTAGE OF OVERWEIGHT PEOPLE - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ROLE OF PILATES EXERCISES TO REDUCE BODY FAT PERCENTAGE OF OVERWEIGHT PEOPLE - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\" \/>\n<meta property=\"og:description\" content=\"doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/07.2020-51154399\/ Dr. Santosh Chaudhary1 Affiliations: 1 Assistant Professor (Physical Education) Govt. Girls Degree College Kota, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/\" \/>\n<meta property=\"og:site_name\" content=\"INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T07:18:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-19T15:03:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2014\/12\/url.png\" \/>\n\t<meta property=\"og:image:width\" content=\"411\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Rajkumar Sharma\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Rajkumar Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/\"},\"author\":{\"name\":\"Dr. Rajkumar Sharma\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21\"},\"headline\":\"ROLE OF PILATES EXERCISES TO REDUCE BODY FAT PERCENTAGE OF OVERWEIGHT PEOPLE\",\"datePublished\":\"2020-07-02T07:18:12+00:00\",\"dateModified\":\"2021-10-19T15:03:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/\"},\"wordCount\":456,\"image\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png\",\"articleSection\":[\"2020\",\"April\",\"Volume 10-Number 2\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/\",\"url\":\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/\",\"name\":\"ROLE OF PILATES EXERCISES TO REDUCE BODY FAT PERCENTAGE OF OVERWEIGHT PEOPLE - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\",\"isPartOf\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png\",\"datePublished\":\"2020-07-02T07:18:12+00:00\",\"dateModified\":\"2021-10-19T15:03:26+00:00\",\"author\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21\"},\"breadcrumb\":{\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#primaryimage\",\"url\":\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png\",\"contentUrl\":\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sportscientistsviews.com\/old\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ROLE OF PILATES EXERCISES TO REDUCE BODY FAT PERCENTAGE OF OVERWEIGHT PEOPLE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#website\",\"url\":\"https:\/\/sportscientistsviews.com\/old\/\",\"name\":\"INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\",\"description\":\"A Quarterly Scientific Research Referred Journal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sportscientistsviews.com\/old\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21\",\"name\":\"Dr. Rajkumar Sharma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b0c4dfdaf445d343fca8ddcf87c6be60e257d7560c87327cc287b065ca19db3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b0c4dfdaf445d343fca8ddcf87c6be60e257d7560c87327cc287b065ca19db3b?s=96&d=mm&r=g\",\"caption\":\"Dr. Rajkumar Sharma\"},\"sameAs\":[\"http:\/\/sportscientistsviews.com\/\"],\"url\":\"https:\/\/sportscientistsviews.com\/old\/author\/rksharma\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ROLE OF PILATES EXERCISES TO REDUCE BODY FAT PERCENTAGE OF OVERWEIGHT PEOPLE - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/","og_locale":"en_US","og_type":"article","og_title":"ROLE OF PILATES EXERCISES TO REDUCE BODY FAT PERCENTAGE OF OVERWEIGHT PEOPLE - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES","og_description":"doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/07.2020-51154399\/ Dr. Santosh Chaudhary1 Affiliations: 1 Assistant Professor (Physical Education) Govt. Girls Degree College Kota, […]","og_url":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/","og_site_name":"INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES","article_published_time":"2020-07-02T07:18:12+00:00","article_modified_time":"2021-10-19T15:03:26+00:00","og_image":[{"width":411,"height":380,"url":"https:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2014\/12\/url.png","type":"image\/png"}],"author":"Dr. Rajkumar Sharma","twitter_misc":{"Written by":"Dr. Rajkumar Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#article","isPartOf":{"@id":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/"},"author":{"name":"Dr. Rajkumar Sharma","@id":"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21"},"headline":"ROLE OF PILATES EXERCISES TO REDUCE BODY FAT PERCENTAGE OF OVERWEIGHT PEOPLE","datePublished":"2020-07-02T07:18:12+00:00","dateModified":"2021-10-19T15:03:26+00:00","mainEntityOfPage":{"@id":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/"},"wordCount":456,"image":{"@id":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#primaryimage"},"thumbnailUrl":"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png","articleSection":["2020","April","Volume 10-Number 2"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/","url":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/","name":"ROLE OF PILATES EXERCISES TO REDUCE BODY FAT PERCENTAGE OF OVERWEIGHT PEOPLE - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES","isPartOf":{"@id":"https:\/\/sportscientistsviews.com\/old\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#primaryimage"},"image":{"@id":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#primaryimage"},"thumbnailUrl":"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png","datePublished":"2020-07-02T07:18:12+00:00","dateModified":"2021-10-19T15:03:26+00:00","author":{"@id":"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21"},"breadcrumb":{"@id":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#primaryimage","url":"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png","contentUrl":"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png"},{"@type":"BreadcrumbList","@id":"https:\/\/sportscientistsviews.com\/old\/2020\/07\/role-pilates-exercises-reduce-body-fat-percentage-overweight-people\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportscientistsviews.com\/old\/"},{"@type":"ListItem","position":2,"name":"ROLE OF PILATES EXERCISES TO REDUCE BODY FAT PERCENTAGE OF OVERWEIGHT PEOPLE"}]},{"@type":"WebSite","@id":"https:\/\/sportscientistsviews.com\/old\/#website","url":"https:\/\/sportscientistsviews.com\/old\/","name":"INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES","description":"A Quarterly Scientific Research Referred Journal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportscientistsviews.com\/old\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/e9e566b14a30eff9952fc9fb9af6fd21","name":"Dr. Rajkumar Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sportscientistsviews.com\/old\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b0c4dfdaf445d343fca8ddcf87c6be60e257d7560c87327cc287b065ca19db3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b0c4dfdaf445d343fca8ddcf87c6be60e257d7560c87327cc287b065ca19db3b?s=96&d=mm&r=g","caption":"Dr. Rajkumar Sharma"},"sameAs":["http:\/\/sportscientistsviews.com\/"],"url":"https:\/\/sportscientistsviews.com\/old\/author\/rksharma\/"}]}},"_links":{"self":[{"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/posts\/2222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/comments?post=2222"}],"version-history":[{"count":5,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/posts\/2222\/revisions"}],"predecessor-version":[{"id":2223,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/posts\/2222\/revisions\/2223"}],"wp:attachment":[{"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/media?parent=2222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/categories?post=2222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportscientistsviews.com\/old\/wp-json\/wp\/v2\/tags?post=2222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}