{"id":2157,"date":"2020-05-11T19:21:25","date_gmt":"2020-05-11T13:51:25","guid":{"rendered":"http:\/\/sportscientistsviews.com\/?p=2157"},"modified":"2021-10-19T20:21:41","modified_gmt":"2021-10-19T14:51:41","slug":"comparative-study-level-flexibility-strength-endurance-yoga-mallakhamb-trainees","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2020\/05\/comparative-study-level-flexibility-strength-endurance-yoga-mallakhamb-trainees\/","title":{"rendered":"A COMPARATIVE STUDY ON LEVEL OF FLEXIBILITY AND STRENGTH ENDURANCE BETWEEN YOGA AND  MALLAKHAMB TRAINEES"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>doi\u00a0no.:\u00a0<\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"font-family: Rokkitt, serif;\"><u><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.google.co.in\/search?q=05-2016-44975451&amp;hl=en&amp;site=webhp&amp;ei=aewZWYGBKsnSvgSU14fgBA&amp;start=0&amp;sa=N&amp;filter=0&amp;biw=1280&amp;bih=685\">05-2016-44975451<\/a><\/span>,\u00a0<span style=\"color: #0000ff;\">DOI Link ::\u00a0<a style=\"color: #0000ff;\" href=\"http:\/\/doi-ds.org\/doilink\/07.2020-69567824\/\" target=\"_blank\">http:\/\/doi-ds.org\/doilink\/07.2020-69567824\/<\/a><\/span><\/u><\/span><\/strong><\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>Madhu G R<sup>1<\/sup> and Sampath Kumar M<sup>2<\/sup><\/strong><\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong>Affiliations:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><sup>1<\/sup><\/strong>Assistant Professor, Alva\u2019s college of Physical education, Moodabidri, Dakshina kannada, Karnataka,Email:madhugr19@gmail.com<\/p>\n<p style=\"text-align: justify;\"><strong><sup>2<\/sup><\/strong><sup>\u00a0<\/sup>Physical education Teacher, Sri Sai public school,Rathnapuri,Hunsur, Mysore, Karnataka Email:sampath20kumarm@gmail.com<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #003366;\"><strong>ABSTRACT<\/strong><\/span><\/h3>\n<hr \/>\n<p style=\"text-align: justify;\">The purpose of the present study was to compare the level of Flexibility and the Strength Endurance among the Yoga and Mallakhamb trainees. For the collection of data 30 samples are selected from Mallakhamb and Yoga Respectively. The chosen samples are belonging to various Educational Institution from Dakshina kannada district. Representative samples belonging age group of 14-25 years. The collected data statistically analyzed. To achieve meaningful conclusions the Mean, Standard Deviation and t-test was calculated and represented through suitable figures and tables. Researcher concludes that there is a major difference in the selected variables. Yoga trainees have more Flexibilty than Mallakhanb and Mallakhamb trainees have more Strength Endurance than yoga trainees.<\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong>Keywords<\/strong>: level of Flexibility, Strength Endurance, Mallakhamb, Dakshina \u00a0Kannada.<\/p>\n<hr \/>\n<h5 style=\"text-align: justify;\"><strong><a href=\"http:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2020\/05\/Vol.-10-no.1-Jan.-2020-PDF-1-5.pdf\"><span style=\"color: #0000ff;\">DOWNLOAD FULL TEXT:<\/span><\/a><a href=\"http:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2020\/05\/Vol.-10-no.1-Jan.-2020-PDF-1-5.pdf\">\u00a0<\/a><\/strong><a href=\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2020\/05\/Vol.-10-no.1-Jan.-2020-PDF-1-5.pdf\"><strong>\u00a0<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-91\" src=\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png\" alt=\"url\" width=\"30\" height=\"28\" srcset=\"https:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2014\/12\/url-300x277.png 300w, https:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2014\/12\/url-207x191.png 207w, https:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2014\/12\/url.png 411w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/a><\/h5>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong>BIBLIOGRAPHY<\/strong><\/span><\/h3>\n<hr \/>\n<p style=\"text-align: justify;\"><strong>Daved, Wachsman, (2012)<\/strong> Mallakhamb <a href=\"https:\/\/www.collinsdictionary.com\/Mallakhamb\">https:\/\/www.collinsdictionary.com\/Mallakhamb<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Katharine F. Wells &amp; Evelyn K. Dillon (1952)<\/strong> The Sit and Reach\u2014A Test of Back and Leg Flexibility, Research Quarterly. American Association for Health, Physical Education and Recreation, 23:1, 115-118,<\/p>\n<p style=\"text-align: justify;\"><strong>Rajkumar,\u00a0 P. (2018) ,<\/strong>Impact of yogic practices on selected physiological variables among male type-2 diabetes patients, International Journal of Health, Physical Education and Computer Science in Sports,Volume No.29, No.2, pp.193-196<\/p>\n<p style=\"text-align: justify;\"><strong>Saraboji S. (2018) ,<\/strong> Effect of mallkhamb training on selected physical fitness variables among college level boys, International\u00a0 Journal of Health, Physical Education and Computer Science in Sports, Volume No.29, No.2 pp. 1-4,<\/p>\n<p style=\"text-align: justify;\"><strong>Saravanan, C. and Mahaboobjan ( 2017),<\/strong> Impact of yogic and mallakhamb practices on selected physiological and performance variables among kabaddi players, Indian journals of research Volume: 6, Issue: 1 p. 215.<\/p>\n<p style=\"text-align: justify;\"><strong>Stiff, M.C. (2000)<\/strong>\u00a0 <em>Supertraining<\/em>.\u00a0 Supertraining Institute, Denver, CO<\/p>\n<p style=\"text-align: justify;\"><strong>Scott, Jennifer R. (2019)<\/strong> Definition and Benefits of Flexibility\u00a0 https:\/\/www.verywellfit.com<\/p>\n<p style=\"text-align: justify;\"><strong>Thakare, Vishwajit (2015)<\/strong> Effect of mallakhamb on vital capacity and cardiovascular efficiency of high school students. International Multidisciplinary Research Journal.Vol 5 (7). ISSN No: 2230-7850<\/p>\n<p style=\"text-align: justify;\"><strong>http:\/\/ on.wikipedia.org<\/strong>\/wiki\/mallakhamba<\/p>\n<p style=\"text-align: justify;\"><strong>http\/www.ayush.gov.in<\/strong>\/about-the-systems\/yoga\/definition-yoga<\/p>\n","protected":false},"excerpt":{"rendered":"<p>doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/07.2020-69567824\/ Madhu G R1 and Sampath Kumar M2 Affiliations: 1Assistant Professor, Alva\u2019s college of Physical [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54,56,55],"tags":[],"class_list":["post-2157","post","type-post","status-publish","format-standard","hentry","category-54","category-january-2020","category-volume-10-number-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A COMPARATIVE STUDY ON LEVEL OF FLEXIBILITY AND STRENGTH ENDURANCE BETWEEN YOGA AND MALLAKHAMB TRAINEES - 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