{"id":1724,"date":"2019-09-18T21:39:55","date_gmt":"2019-09-18T16:09:55","guid":{"rendered":"http:\/\/sportscientistsviews.com\/?p=1724"},"modified":"2021-10-19T21:14:57","modified_gmt":"2021-10-19T15:44:57","slug":"effect-hiit-set-training-repeated-sprint-ability-football-players","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2019\/09\/effect-hiit-set-training-repeated-sprint-ability-football-players\/","title":{"rendered":"EFFECT OF HIIT & SET TRAINING ON REPEATED SPRINT ABILITY OF FOOTBALL PLAYERS"},"content":{"rendered":"

doi\u00a0no.:\u00a0<\/strong><\/span>05-2016-44975451<\/a><\/span>,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/09.2019-76113628\/<\/a><\/u><\/span><\/strong><\/span><\/p>\n

\n

Mr. Gopal Mondal1<\/sup>\u00a0\u00a0 and\u00a0 Dr. Sentu Mitra2<\/sup><\/strong><\/p>\n

\n

Affiliations<\/strong><\/p>\n

1 Ph.D Research Scholar , Dept. of Physical Education, Visva-Bharati, Santiniketan, WB Email. gopalmondal76@gmail.com<\/a>, Contact. no. 9836584183<\/p>\n

2\u00a0<\/sup>Assistant Professor, Dept. of Physical Education, Visva-Bharati, Santiniketan, WB Email. sentu.mitra81@gmail.com<\/a>, Contact no.9476355642<\/p>\n

\n

ABSTRACT<\/strong><\/span><\/h3>\n
\n

The objective of the study was to find out the effect of HIIT & SET training on repeated sprint ability of football players. For the purpose of study seventy five male district level football players, aged between 18-25 years, were randomly selected from Birbhum, WB. Twenty five were randomly selected for high intensity interval training (HIIT) group, twenty five were randomly selected for SET group and twenty five were selected as the control group for the study. Repeated sprint ability was considered as the variable for the study. Eight weeks high intensity interval training (HIIT) and SET training were administered to the experimental group. The data was computed by descriptive statistics, ANCOVA and LSD post-hoc test were used for the analysis of the data. The result of the study revealed that the HIIT group significantly improves the repeated sprint ability.<\/p>\n

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Key Word: <\/strong>HIIT training, SET training, Repeated sprint ability Football players<\/p>\n

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DOWNLOAD FULL TEXT<\/a>:<\/span>\u00a0<\/strong>\u00a0<\/strong>\"url\"<\/a><\/h5>\n
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BIBLIOGRAPHY<\/strong><\/span><\/h3>\n
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Balsom, P. (1994).<\/strong> Evaluation of physical performance.In: Football (Soccer).Oxford: Blackwell Scientific.<\/p>\n

Dupont, G., Akakpo, K. & Berthoin, S. (2004).<\/strong> The effect of in-season, high-intensity interval training in soccerplayers. Journal of Strength & Conditioning Research,18(3), 584-589<\/p>\n

Ekblom E. (1986).<\/strong> Applied physiology of soccer. Sports Medicine, 3, 50-60<\/p>\n

Fiorenza, Matteo.,\u00a0 Millet, G.\u00a0 P. and Bangsbo, Jens et al. (2015),<\/strong> Effects of two different anaerobic training regimes on various types of soccer-related exercise performances. Published: September 22, 2015 ,https:\/\/doi.org\/10.1371\/journal.pone.0138096<\/a><\/p>\n

Iaia FM & Bangsbo J (2010).<\/strong> Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes. Scand J Med Sci Sports 20, 11\u201323.<\/p>\n

Iaia FM, Hellsten Y, Nielsen JJ, Fernstr\u00f6m M, Sahlin K & Bangsbo J (2009).<\/strong> Four weeks of speed endurance training reduces energy expenditure during exercise and maintains muscle oxidative capacity despite a reduction in training volume. J\u00a0Appl Physiol 106, 73\u201380.<\/p>\n

Reilly, T. (2005).<\/strong> An ergonomics model of soccer training process. Journal of Sports Sciences,23(6), 561-572.<\/p>\n

Skovgaard C, Christensen PM, Larsen S, Andersen TR, Thomassen M & Bangsbo J (2014).<\/strong> Concurrent speed endurance and resistance training improves performance, running economy, and muscle NHE1 in moderately trained runners. J\u00a0Appl Physiol 117, 1097\u20131109.<\/p>\n

Tabata, I., Nishimura, K., Kouzaki, M., Hirai, Y., Ogita, F., Miyachi, M. & Yamamoto, K. (1996).<\/strong> Effects ofmoderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.Medicine and Science in Sports and Exercise, 28, 1327\u20131330<\/p>\n

Wenger, H. & Bell, G. (1986).<\/strong> The interactions of intensity, frequency and duration of exercise training inaltering cardiorespiratory fitness. Sports Medicine, 3, 346\u2013356.<\/p>\n","protected":false},"excerpt":{"rendered":"

doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/09.2019-76113628\/ Mr. Gopal Mondal1\u00a0\u00a0 and\u00a0 Dr. Sentu Mitra2 Affiliations 1 Ph.D Research Scholar , Dept. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,49,39,48],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-43","category-july-2019","category-july","category-volume-9-number-3"],"acf":[],"yoast_head":"\nEFFECT OF HIIT & SET TRAINING ON REPEATED SPRINT ABILITY OF FOOTBALL PLAYERS - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportscientistsviews.com\/old\/2019\/09\/effect-hiit-set-training-repeated-sprint-ability-football-players\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFFECT OF HIIT & SET TRAINING ON REPEATED SPRINT ABILITY OF FOOTBALL PLAYERS - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\" \/>\n<meta property=\"og:description\" content=\"doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/09.2019-76113628\/ Mr. Gopal Mondal1\u00a0\u00a0 and\u00a0 Dr. Sentu Mitra2 Affiliations 1 Ph.D Research Scholar , Dept. 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