{"id":1605,"date":"2019-05-09T20:18:19","date_gmt":"2019-05-09T14:48:19","guid":{"rendered":"http:\/\/sportscientistsviews.com\/?p=1605"},"modified":"2021-10-17T15:51:15","modified_gmt":"2021-10-17T10:21:15","slug":"effects-complex-training-corporeal-variables-inter-collegiate-volleyball-player","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2019\/05\/effects-complex-training-corporeal-variables-inter-collegiate-volleyball-player\/","title":{"rendered":"EFFECTS      OF      COMPLEX       TRAINING     ON  CORPOREAL  VARIABLES OF INTER COLLEGIATE VOLLEYBALL PLAYER"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #ff6600;\"><strong>doi\u00a0no.:\u00a0<\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"font-family: Rokkitt, serif;\"><u><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/www.google.co.in\/search?q=05-2016-44975451&amp;hl=en&amp;site=webhp&amp;ei=aewZWYGBKsnSvgSU14fgBA&amp;start=0&amp;sa=N&amp;filter=0&amp;biw=1280&amp;bih=685\">05-2016-44975451<\/a><\/span>,\u00a0DOI Link ::\u00a0<a href=\"http:\/\/doi-ds.org\/doilink\/05.2019-83224413\/\" target=\"_blank\">http:\/\/doi-ds.org\/doilink\/05.2019-83224413\/<\/a><\/u><\/span><\/strong><\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>A. Kalarani <sup>1<\/sup> &amp; Dr.V. Sivasangari <\/strong><strong>2<\/strong><\/span><\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong>Affiliations<\/strong><\/p>\n<p style=\"text-align: justify;\">1 Research Scholar, Department of Physical Education, Bharathiar University , Coimbatore<\/p>\n<p style=\"text-align: justify;\">2 Assistant Professor, Avinashilingam Institiute ,Coimbatore<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #003366;\"><strong>ABSTRACT<\/strong><\/span><\/h3>\n<hr \/>\n<p style=\"text-align: justify;\">Complex training describes a power-developing workout that combines weights and plyometric exercises. Many athletes include plyometric exercises in their training programs and are well aware of their benefits. However it is slightly less known that the combination of traditional strength with power and plyometric exercises together results in greater Type II b recruitment and consequently greater improvements in power and rate of force development. To achieve the purpose of the study forty women inter collegiate volleyball players were selected from various college affiliated to Bharathiar University, Coimbatore, and Tamil Nadu. The age of the subjects was ranged between eighteen to twenty five years and students were equally divided in to two groups namely Experimental group I (N= 20) underwent complex training, Control Group \u2014II (N= 20) did not underwent any specific training. All the treatment groups under their training protocol as per the schedule for a period of twelve weeks. The corporeal variables that influence the performance in the game of volleyball were selected with greater care on the basis of personal experience of the researcher and the result of the study was analysed by using SPSS software.<\/p>\n<hr \/>\n<p style=\"text-align: justify;\"><strong>Keywords:<\/strong> Strength, power, endurance, Volleyball, females, Inter-collegiate.<\/p>\n<hr \/>\n<h5 style=\"text-align: justify;\"><strong><span style=\"color: #0000ff;\"><a href=\"http:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2019\/05\/Vol.9-No.2-April.-2019.doc-83-87.pdf\">DOWNLOAD FULL TEXT<\/a>:<\/span>\u00a0\u00a0\u00a0<a href=\"http:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2019\/05\/Vol.9-No.2-April.-2019.doc-83-87.pdf\">\u00a0<\/a><\/strong><strong>\u00a0\u00a0<\/strong><a href=\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2019\/05\/Vol.9-No.2-April.-2019.doc-83-87.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-91\" src=\"http:\/\/sportscientistsviews.com\/wp-content\/uploads\/2014\/12\/url-150x150.png\" alt=\"url\" width=\"30\" height=\"28\" srcset=\"https:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2014\/12\/url-300x277.png 300w, https:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2014\/12\/url-207x191.png 207w, https:\/\/sportscientistsviews.com\/old\/wp-content\/uploads\/2014\/12\/url.png 411w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/><\/a><\/h5>\n<hr \/>\n<h3 style=\"text-align: justify;\"><span style=\"color: #003300;\"><strong>BIBLIOGRAPHY<\/strong><\/span><\/h3>\n<hr \/>\n<p style=\"text-align: justify;\"><strong>Ebben, William P. (2002)<\/strong> Complex Training: A Brief Review J Sports Sci Med 1(2) : 42-46<\/p>\n<p style=\"text-align: justify;\"><strong>Ebben, W.D. and P.B. Watts (1998),<\/strong> A review of Co Medicine\u00a0 Ballined \u00a0Weight Training And Plyometric Training Modes: Complex Training. Strength and Conditioning.<\/p>\n<p style=\"text-align: justify;\">20(5): 19-27.1998.<\/p>\n<p style=\"text-align: justify;\"><strong>Ebben, W.D. and D.O. Blackard (1998),<\/strong> Complex training with Co Medicine Ballined Eexplosive Weight &amp; Plyometric Exercises. Olympic Coach. Journal of Strength and Conditioning Research 7(4); 11-12. 1998.<\/p>\n<p style=\"text-align: justify;\"><strong>Fleck, S. and Kontor, K. (1986),<\/strong> Complex Training. National Strength Conditioning Association Journal 8(5), 66-68.<\/p>\n<p style=\"text-align: justify;\"><strong>Verkhoshansky Y., Tetyan V. (1973)<\/strong> Speed-strength preparation of future champions. Legkaya Athletika, 2, 12-13.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/05.2019-83224413\/ A. Kalarani 1 &amp; Dr.V. Sivasangari 2 Affiliations 1 Research Scholar, Department of Physical [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,46,45],"tags":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","hentry","category-43","category-april-2019","category-volume-9-number-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EFFECTS   OF   COMPLEX    TRAINING   ON CORPOREAL VARIABLES OF INTER COLLEGIATE VOLLEYBALL PLAYER - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportscientistsviews.com\/old\/2019\/05\/effects-complex-training-corporeal-variables-inter-collegiate-volleyball-player\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFFECTS   OF   COMPLEX    TRAINING   ON CORPOREAL VARIABLES OF INTER COLLEGIATE VOLLEYBALL PLAYER - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\" \/>\n<meta property=\"og:description\" content=\"doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/05.2019-83224413\/ A. 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