{"id":1531,"date":"2019-04-15T22:15:24","date_gmt":"2019-04-15T16:45:24","guid":{"rendered":"http:\/\/sportscientistsviews.com\/?p=1531"},"modified":"2021-10-17T15:36:21","modified_gmt":"2021-10-17T10:06:21","slug":"effect-repetitive-variable-training-agility-amateur-football-players","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2019\/04\/effect-repetitive-variable-training-agility-amateur-football-players\/","title":{"rendered":"EFFECT OF REPETITIVE AND VARIABLE TRAINING ON AGILITY IN AMATEUR FOOTBALL PLAYERS"},"content":{"rendered":"

doi\u00a0no.:\u00a0<\/strong><\/span>05-2016-44975451<\/a><\/span>,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/04.2019-29312459\/<\/a><\/u><\/span><\/strong><\/span><\/p>\n

\n

Mugdha Oberoi 1<\/sup>& Mishika Shah2<\/sup><\/strong><\/span><\/p>\n

\n

Affiliations<\/strong><\/p>\n

1 Assistant Professor, K.J Somaiya College of Physiotherapy) Mumbai, Maharashtra.<\/p>\n

2 Research Intern, K.J Somaiya College of Physiotherapy) Mumbai, Maharashtra.<\/p>\n

\n

ABSTRACT<\/strong><\/span><\/h3>\n
\n

Background: Agility is composed of perceptual and decision making factors, as well as change of direction components. It is one of the main determinants of performance in soccer. Literature discusses various physiological pathways involved in variable practice and block practice for learning of a motor task. Thus the aim of the study was to study the effect of variable training v\/s repetitive training to improve agility in football players. Method: 40 amateur footballers (18-35 years) without any lower limb injuries were included. Players were assessed for agility by Modified Illinois test (MICODT) and\u00a0 were randomly divided into 2 groups; repetitive(n=20) & variable(n=20). The groups were subjected to the protocols for 6 weeks, thrice a week. The repetitive group was subjected to 4 drills in the same order for all 18 sessions. The variable group was subjected to the 4 drills in a random order at each session. After 6 weeks, the 40 players (20 males,20 females) were re-assessed for their agility by MICODT. Result: Data analysis showed statistical significance in agility of the variable group; pre training (17.684\u00b10.768) and post training (16.845\u00b10.736) with p value 0.0013 but no statistical significance in agility in the repetitive group; pre training (17.66\u00b11.063) and post training (17.457\u00b11.363) with p value 0.5918. There was no statistical significance seen in agility between repetitive training (17.457\u00b11.363) and variable training (16.845\u00b10.736) groups with p value 0.855. Conclusion: Variable training group took lesser time to complete the agility test than repetitive training. However, it was not statistically significant.<\/p>\n

\n

Keywords:<\/strong>\u00a0 Variable training, Repetitive training, Agility, Amateur footballers.<\/p>\n

\n
DOWNLOAD FULL TEXT:<\/span><\/a>\u00a0\u00a0\u00a0\u00a0<\/a><\/strong>\"url\"<\/h5>\n
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BIBLIOGRAPHY<\/strong><\/span><\/h3>\n
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Young, Warren & Rath, David.<\/strong> (2010).<\/strong> Enhancing Foot Velocity in Football Kicking: The Role of Strength Training. Journal of strength and conditioning research \/ National Strength & Conditioning Association. The Journal of Strength and Conditioning Research 25(2):561-6, DOI: 10.1519\/JSC.0b013e3181bf42eb<\/p>\n

Jakub Laskowski (2019) <\/strong>Solidarity compensation framework in football revisited. The International \u00a0Sports \u00a0Law Journal. \u00a018, 3(4): 150\u2013184<\/p>\n

Kemal Goral (2015)<\/strong> Examination of agility performances of soccer players according to their playing positions. Contemporary Sports Issues <\/u>vol. 20, 2015, <\/u>DOI: 10.17682\/sportjournal\/2015.004 http:\/\/thesportjournal.org<\/p>\n

Williams AM1, Hodges NJ (2005) <\/strong>Practice, instruction and skill acquisition in soccer: challenging tradition. J Sports Sci;23(6):637-50.<\/p>\n","protected":false},"excerpt":{"rendered":"

doi\u00a0no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/04.2019-29312459\/ Mugdha Oberoi 1& Mishika Shah2 Affiliations 1 Assistant Professor, K.J Somaiya College of Physiotherapy) […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,44],"tags":[],"class_list":["post-1531","post","type-post","status-publish","format-standard","hentry","category-43","category-2019-2019"],"acf":[],"yoast_head":"\nEFFECT OF REPETITIVE AND VARIABLE TRAINING ON AGILITY IN AMATEUR FOOTBALL PLAYERS - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportscientistsviews.com\/old\/2019\/04\/effect-repetitive-variable-training-agility-amateur-football-players\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFFECT OF REPETITIVE AND VARIABLE TRAINING ON AGILITY IN AMATEUR FOOTBALL PLAYERS - 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