{"id":1400,"date":"2018-09-23T22:43:55","date_gmt":"2018-09-23T17:13:55","guid":{"rendered":"http:\/\/sportscientistsviews.com\/?p=1400"},"modified":"2021-10-13T17:24:32","modified_gmt":"2021-10-13T11:54:32","slug":"impact-yoga-fitness-healthiness-modern-life-theme","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2018\/09\/impact-yoga-fitness-healthiness-modern-life-theme\/","title":{"rendered":"IMPACT OF YOGA ON FITNESS AND HEALTHINESS IN MODERN LIFE- A THEME"},"content":{"rendered":"

doi no.:\u00a0<\/strong><\/span>05-2016-44975451<\/a>,\u00a0\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/09.2018-76623115\/<\/u><\/span><\/strong><\/span><\/p>\n

\n

Kripesh Karmakar1<\/sup><\/strong><\/span><\/p>\n

\n

Affiliations<\/strong><\/p>\n

\n

1 Department of Physical Education, Maharaja Bir Bikram College under Maharaja Bir Bikram University, Agartala, Tripura West- 799004) , karmakark414@gmail.com<\/p>\n

\n

ABSTRACT<\/strong><\/span><\/h3>\n
\n

The conceptual background of yoga has its origins in ancient Indian philosophy. Yoga is popularly understood to be a program of physical exercises (asana) and breathing exercises and mental calmness. This thematic paper is showing the benefits of yogic practices for maintaining minimum level of fitness and healthiness of an individual as well as the society too. There is a saying that- \u2018sound mind creates sound body\u2019. In today\u2019s modern world people are engaging in yogic activities to keep themselves fit and healthy. Yoga could be used to keep health and general fitness. Fitness and healthiness depends on our body status and health status which have an internal relationship. To achieve fitness and healthiness now-a-days people are relating yoga as medium of maintaining fitness and also to keep themselves healthy. This thematic paper is highlighting the necessity of yoga and its benefits for human being to be in a physically fit condition. Yoga is a procedure to control and advance the figure to increase great health, adjustment of mental status and self-acknowledgement. By practicing Yoga one can achieve expected level of physical fitness. Good health and fitness cannot be taken for granted, especially with today\u2019s sedentary and automated life-styles.<\/p>\n

\n

Keywords:<\/strong> Yoga, Fitness,\u00a0 Healthiness, Health Status, Body status.<\/p>\n

\n
DOWNLOAD FULL TEXT:<\/span><\/a>\u00a0\u00a0 \u00a0<\/a><\/strong>\"url\"<\/h5>\n
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BIBLIOGRAPHY<\/strong><\/span><\/h3>\n
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Bussing, Arndt Andreas.,\u00a0 Michalsen, Sat Bir S. Khalsa, Shirley Telles, and Karen J. Sherman (2012), <\/strong>\u00a0Effects of Yoga on Mental and Physical Health: A Short Summary of Reviews, Based Complementary and Alternative Medicine, Vol. 2012, p.\u00a0 7.<\/p>\n

Butzer, B.,\u00a0 Bury, D. Telles S, & Khalsa S.B.S (2016), <\/strong>\u00a0Implementing yoga within the school curriculum: a scientific rational for\u00a0 improving socio-economic learning and positive students outcomes, Journal of Children\u2019s Service, Vol. 11, No. 1,\u00a0 pp. 3-24.<\/p>\n

Bowker, John (1997)<\/strong> \u201cThe Oxford Dictionary of World Religions\u201d, New York: Oxford University Press, p. 1058.<\/p>\n

Corbin, Charles B et. al. (2014),<\/strong> Youth Physical Fitness: Ten Key Concepts, Journal of Physical Education, Recreation & Dance, Vol. 85, No. 2,\u00a0 pp. 24-31.<\/p>\n

Devananda, Swami Vishnu (2010)<\/strong> The Sivananda Companion to Yoga, (New York: Fireside Book, Simon and Schuster), p. 10.<\/p>\n

Flaherty, Mary (2014),<\/strong> Influence Of Yoga On Body Image Satisfaction In Men 1, Perceptual & Motor Skills, Vol. 119, No. 1, pp. 203-214.<\/p>\n

Ganguly, S. K.(2013), <\/strong>\u00a0Yogic Practices applied to Physical Education & Sports, International Journal of Yoga and Allied Sciences (ISSN: 2278 \u2013 5159) Vol. 2, pp. 1-5.<\/p>\n

Gulhane, T.F. (2015),<\/strong> Yoga and Physical Fitness, International Journal of Applied Research, Vol. 1, No. 5, pp. 129-130.<\/p>\n

Hoeger, Wener. and\u00a0 Hoeger,<\/strong> Sharon (2014),\u00a0 <\/strong>Lifetime physical fitness and wellness: A personalized program, Cengage Learning.<\/p>\n

http:\/\/vinyasayogainrishikesh.com<\/strong>\/blog\/importance-yoga-modern-life\/\u201d (22\/6\/2018).<\/p>\n

Sharma, Neena K et al. (2015), A randomized controlled pilot study of the therapeutic effects of yoga in people with Parkinson’s disease, International journal of yoga, Vol. 8, No. 1, p. 74.<\/p>\n

Prabhakaran.\u00a0 M. & S,\u00a0 Shashi Kumar\u00a0 (2013),<\/strong> The Need of Yoga on Physical Fitness. Open Access Scientific Reports, Vol. 2, No. 4, p. 729.<\/p>\n

Scott, Brad (2001),<\/strong> Exercise or Religious Practice, yoga, The Watchman Expositor, Vol. 18, No. 2,\u00a0 p. 13.<\/p>\n

Tessema, \u201cTeshome Abera (2017),\u00a0 Significance of yoga in modern life, International Journal of Yoga, Physiotherapy and Physical Education, Vol. 2, No. 5, pp. 123-125.<\/p>\n

Yoga,\u00a0 Pdf (2016).<\/strong> Karma is the Hindu teaching that every action has a consequence, affecting this life or the future life morally good acts having positive consequences, bad acts having negative results; \u201cfile:\/\/\/C:\/Users\/user\/Downloads\/<\/p>\n","protected":false},"excerpt":{"rendered":"

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