{"id":1043,"date":"2017-08-11T11:18:53","date_gmt":"2017-08-11T05:48:53","guid":{"rendered":"http:\/\/sportscientistsviews.in\/?p=1043"},"modified":"2021-10-13T13:31:07","modified_gmt":"2021-10-13T08:01:07","slug":"effect-retro-running-development-health-related-physical-fitness-among-college-womens","status":"publish","type":"post","link":"https:\/\/sportscientistsviews.com\/old\/2017\/08\/effect-retro-running-development-health-related-physical-fitness-among-college-womens\/","title":{"rendered":"EFFECT OF RETRO RUNNING ON DEVELOPMENT OF HEALTH RELATED PHYSICAL FITNESS AMONG COLLEGE WOMENS"},"content":{"rendered":"

doi no.:\u00a005-2016-44975451,\u00a0<\/u><\/span><\/span>DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/08.2017-75912372\/<\/strong><\/p>\n

\n

V. Siva Sangari1<\/sup><\/strong><\/span><\/p>\n

\n

Affiliations:<\/span><\/strong><\/p>\n

1<\/sup>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ph.D Research Scholar, Department of Physical Education Bharathiar University, Coimbatore, Tamilnadu<\/p>\n

\n

ABSTRACT<\/strong><\/span><\/h3>\n
\n

Retro running is a less natural motion, but can be accomplished with some speed with practice .it is better to start out backward running or walking or also called retro pedalling. Like normal running backward running will add an additional degree of difficulty. To achieve the purpose of the study was find out the effects of retro running on health related physical fitness among college women. Thirty (n=30) women were randomly selected from Bharathiar university, Coimbatore and their ages ranged from 19 to 25 years. Group-I underwent retro run training and group \u2013II acted as control group. The duration of the training period was restricted to six weeks and the number of sessions per week was confined to five days in a row. Muscular strength and endurance, flexibility, cardiorespiratory endurance was measured as variablesThe data were collected in raw form and analysed by computing the descriptive statistical techniques and \u2018t\u2019 test were applied. The level of significance was set at 0.05 level of confidence.<\/p>\n

\n

Keywords: <\/strong>College Women, Physical Fitness,\u00a0 Endurance, Training, Health.<\/p>\n

\n
DOWNLOAD FULL TEXT:<\/span> \u00a0 \u00a0<\/strong>\"url\"<\/a><\/h5>\n
\n

BIBLIOGRAPHY<\/strong><\/span><\/h3>\n
\n

Chaloupka, <\/strong>Edward C., <\/strong>Jie Kang, <\/u><\/strong>P.T<\/strong><\/a>.,\u00a0 Alysia Mastrangelo, <\/strong>M., and\u00a0 <\/strong><\/a>\u00a0<\/strong>Scott Donnelly,\u00a0 <\/strong>M. (1997), <\/strong><\/a>\u00a0Cardio-respiratory\u00a0 and metabolic responses during forward and backward walking. Journal of Orthopedic Sports Physical Therapy ,<\/u> 25(5),\u00a0 302-306.<\/p>\n

Cavagna <\/strong>G. A. <\/strong><\/a>, <\/strong>\u00a0Legramandi<\/strong><\/a>,<\/strong> M. A. and <\/strong>\u00a0La Torre<\/strong><\/a>,<\/strong> A. (2010)<\/strong> Running backwards: soft landing\u2013hard takeoff, a less efficient rebound Proc Biol Sci<\/strong><\/a>. <\/strong>2011 Feb 7; 278(1704): 339\u2013346. \u00a0\u00a0Published online 2010 Aug 18. doi:\u00a0 10.1098\/rspb.2010.1212<\/a><\/p>\n

Flynn, T.W<\/strong><\/a>. and <\/strong>Soutas-Little, R.W<\/strong><\/a>. (1995).<\/strong> Patellofemoral joint compressive forces in forward and backward running. J Orthop Sports Phys Ther.<\/a> 21(5):277-82.<\/p>\n

Ordway J.D<\/strong><\/a>. (2016) <\/strong>The Effects of Backwards Running Training on Forward Running Economy in Trained Males\u201d. J Strength Cond Res<\/u> 2016 Mar; 30(3): 763-767.<\/p>\n

Whitaker, Cedric & Headlines, Jr. (2015) <\/strong>The Effect of Backward Running on Hamstring Flexibility in College Football Athletes\u201d Kinesiology Department; Texas Lutheran University; Seguin, TX. PMCID: <\/u>PMC3013407<\/u><\/p>\n","protected":false},"excerpt":{"rendered":"

doi no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/08.2017-75912372\/ V. Siva Sangari1 Affiliations: 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ph.D Research Scholar, Department of Physical Education Bharathiar […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1043","post","type-post","status-publish","format-standard","hentry","category-volume-7-number-3-july-2017"],"acf":[],"yoast_head":"\nEFFECT OF RETRO RUNNING ON DEVELOPMENT OF HEALTH RELATED PHYSICAL FITNESS AMONG COLLEGE WOMENS - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportscientistsviews.com\/old\/2017\/08\/effect-retro-running-development-health-related-physical-fitness-among-college-womens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFFECT OF RETRO RUNNING ON DEVELOPMENT OF HEALTH RELATED PHYSICAL FITNESS AMONG COLLEGE WOMENS - INDIAN JOURNAL OF PHYSICAL EDUCATION, SPORTS AND APPLIED SCIENCES\" \/>\n<meta property=\"og:description\" content=\"doi no.:\u00a005-2016-44975451,\u00a0DOI Link ::\u00a0http:\/\/doi-ds.org\/doilink\/08.2017-75912372\/ V. 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