doi no.: 05-2016-44975451, DOI Link :: http://doi-ds.org/doilink/10.2020-12134139/

Shiv Bushan Pandey¹

Affiliation:

1 Sport Officer, Govt. College, Shahdol (M.P.)

ABSTRACT

The objective of the present study was to find out the effect of eight weeks of training on the results of the physical fitness test of Shahdol Madhya Pradesh ‘s female basketball players. To achieve the study goal, a total of 30 female basketball players who took part in an inter-school basketball tournament were selected on a random basis. The participants were administered the AAHPER physical health test to assess the effects of eight weeks of physical exercise training.. The participants’ pre- and post-training performance is used to determine physical health. To interpret data obtained from the analysis, the ‘t’ test was applied at 0.05 significance level. The findings revealed that eight weeks of physical fitness training had a positive impact on the success of female basketball players in the Shahdol District. It is concluded that coaches must offer physical training to basketball players in order to enhance the quantities of speed, flexibility , agility, strength & stamina in order to achieve sports excellence. The results showed that eight weeks of physical fitness training had a positive influence on the performance of the Shahdol District female basketball players. It is concluded that coaches must provide basketball players with physical fitness in order to improve speed, flexibility, agility, strength & endurance in order to achieve excellence in sports.

Keywords : Physical fitness, Basketball, Training, School,  Female,  Performance.

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