doi no.: 05-2016-44975451, DOI Link :: http://doi-ds.org/doilink/10.2020-64646119/

O. Banduni ¹, G. Vishwakarma ² *, S. Sharma ³, P. Singh⁴ and H.S. Chabbra⁵

Affiliations:

1.Physiotherapist, Indian Spinal Injuries Centre Institute of Rehabilitation Sciences, New Delhi, India.

2. Head-Biostatistics, Indian Spinal Injuries Centre, Sector-C, Vasant Kunj, New Delhi- 110070, India Email: hod.biostatistics@isiconline.org Ph. No: (+91) 011-42255441

3. Dean, Indian Spinal Injuries Centre Institute of Rehabilitation Sciences, New Delhi, India.

4. Assistant Professor, Indian Spinal Injuries Centre Institute of Rehabilitation Sciences, New Delhi, India

5. Chief of Spine Services & Medical Director, Indian Spinal Injuries Centre, New Delhi, India.

*Corresponding Author

ABSTRACT

Background: The definition of specificity of exercise components alter significantly in the literature. Therefore, aim of this systematic review with meta-analysis is to investigate the potency of sports specific and general warm-up program in preventing injury and enhancing physical performance in athletes. Method: A computerized search was conducted for eligible studies using the following databases: Cochrane Central Register of Controlled Trials, PubMed Central, Google Scholar and Science Direct from Dec 2008- Jan 2019. A protocol in accordance with PRISMA was registered in PROSPERO (CRD42019119030).  Results: The pooled results were based on total injuries per 1000h of exposure involve the FIFA 11+ and FIFA 11. Statistically significant  reduction in overall injury risk ratio [IRR] of 0.59 (95% CI: 0.39 to 0.88; P=0.01) found if FIFA11+ and FIFA 11 is used as warm up exercise. Physical performance parameters such as agility (MD = −0.60; 95% CI: (-1.17) – (-0.03); p=0.04) and 20m sprint (MD = −0.27; 95% CI: –0.47 to –0.07; P=0.007) also showed significant improvement. There was statistically significant reduction found in region specific lower extremity for knee (IRR=0.47), for ankle (IRR=0.62), and for hip/groin (IRR=0.57) for FIFA 11+ and FIFA 11. Conclusion: This systematic review & meta-analysis demonstrates that FIFA 11+ and FIFA 11 injury prevention program decreases the overall risk of injury and improve athlete performance parameters such as agility and 20m sprint.

Keywords:  FIFA, Warm-up, Performance, Injury, Athletes, Injury Prevention Training.

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