ROLE OF YOGIC PRACTICES DURING LOCKDOWN
2020, January, Volume 10-Number 1 May 11, 2020| Author name : | Dr. Vishwambhar V Jadhav | ||||
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| Page no : | 21-24 | Volume : | 10 | Issue : | 1 |
doi no.: 05-2016-44975451, DOI Link :: http://doi-ds.org/doilink/07.2020-57367952/
Dr. Vishwambhar V Jadhav 1
Affiliations:
1Assistant Professor, Department of Physical Education, University of Mumbai
ABSTRACT
The current paper highlighting various Yogic practices which is very important for everyone during a lockdown. Yoga is an ancient Indian way of life, which changes the attitude of your mind and body, diet, and the practice of specific techniques such as yoga asanas (postures), breathing practices (pranayamas), and through meditation one can reach peak of their consciousness. As per Dr. Manmath Manohar Gharote, Director of The Lonavala Yoga Institute, Every human is in fact one organism. This organism has different aspects of personality. They are physical, mental, emotional, social and spiritual. All those aspects of personalities work together. Thus if one aspect is disturbed all the other aspects are started getting trouble. So in simple words, the concept of Health is perfect coordination between all the aspects of personalities. Why yogic practices are important? Because they are not simply physical as they performed through the body. But they are more Psycho-physical in nature. Practioner perform the practices through the body but they get results at mental and emotional levels. Especially in this stressful situation in Lockdown, the common layman must perform yogic practices such as asana, pranayama, bandha-mudra, shuddhikriyas or meditation, etc. by which they get fitness at Physical level, stability at Mental level, harmony at Emotional level, maturity at Social level and upliftment at Spiritual level. In that sense, this situation is an opportunity for everyone to develop an all-round personality.
Keywords: –Yoga, Mind and body, Meditation.
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BIBLIOGRAPHY
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