EFFECT OF FUNCTIONAL TRAINING AND RESISTANCE TRAINING ON LEG EXPLOSIVE POWER AND SPIKING AMONG INTER SCHOOL VOLLEYBALL PLAYERS
2018, Volume 8-Number 3, July, 2018 September 23, 2018| Author name : | Y. Udaya Bhaskar1 Dr.P.P.S.Paul Kumar2 | ||||
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| Page no : | 38-47 | Volume : | 8 | Issue : | 3 |
doi no.: 05-2016-44975451, DOI Link :: http://doi-ds.org/doilink/09.2018-21754284/
Y. Udaya Bhaskar1 Dr. P. P. S. Paul Kumar2
Affiliations
1 Research Scholar, University College of Arts, Commerce & Law, ANU
2Principal, University College of Physical Education & Sports Sciences, ANU
ABSTRACT
The purpose of the study was to investigate the effect of functional training and resistance training on leg explosive power and spiking among inter school volleyball players The study was formulated as a true random group design consisting of a pre-test and post-test. The subjects (N=60) were randomly assigned to three equal groups of twenty male inter school volleyball players in each. The groups were assigned as experimental group I – (Functional Training), Experimental Group II (Resistance Training) and control group respectively. Pre-tests were conducted for all the 60 subjects on selected physical fitness and performance variables. After the experimental period of twelve weeks post-test were conducted and the scores were recorded. The post-tests were conducted on the above said dependent variables after a period of twelve weeks training on functional training and resistance training. The difference between initial and final scores of selected variables was the effect of respective experimental treatments. The statistical significance was determined using statistical application ANCOVA. In all cases 0.05 level was fixed to test the significance.
Keywords: Leg Explosive Power, Spiking Resistance & Functional training, Volleyball Players.
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