https://doi.org/10.17605/OSF.IO/5UJT9

doi no.: 05-2016-44975451,DOI Link :: https://doi-ds.org/doilink/06.2021-16759552/IJPESAS/V11/I2/A1

Pariwatr Paso1 Panida Chuwet2

Affiliations:

1 Sport Science Teacher, Faculty of Liberal Arts and Science, Roi Et Rajabhat University, Thailand. Email: manratree@hotmail.com

² Sport Science Teacher, Faculty of Liberal Arts and Science, Roi Et Rajabhat University, Thailand. Email: panida_2823@hotmail.com

ABSTRACT

Purpose: to study and compare the effects of the on-exercising-ball weight training on female volleyball players’ leg muscle strength physical fitness between the pre-training, the eighth week and the twelfth week Methods: 64 populations were female volleyball players. After using G*Power, the sample size included only forty eight.  The 48 samples with low-medium leg dynamic strength were selected from the populations by using the leg dynamic strength test. Using match pair to divide the samples into groups. Twenty four in the experimental group participated the on-exercising-ball weight training. Another twenty four in the control group attended the on-flat-floor weight training. The training programs lasted twelve weeks, three days a week. Data was collected from the leg dynamic strength test, the vertical jump, and the standing board jump. Using One-way repeated measure. Using one-way analysis of variance and post-hoc multiple comparisons with Bonferroni’s correction. Comparing the differences of each group’s means of leg muscle strength physical fitness after the 12 week training with the t-test.  The statistical significance was predetermined at the .05 level Results: the experimental group’s leg dynamic strength, vertical jump, and standing board jump increased more highly after the eighth week at the .05 level of statistical significance (p=.001, p=.001, p=.001, respectively). The control group’s vertical jump, and standing board jump increased more highly after the eighth week, only the control group’s leg dynamic strength increased more highly after the twelve week at the .05 level of statistical significance. Both groups’ leg muscle strength physical fitness increased after 12 weeks, however, the experimental group’s leg muscle strength physical fitness increased more highly.

Keywords: Leg muscle strength, weight training, exercising balls, volleyball.

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