doi no.: 05-2016-44975451, DOI Link :: http://doi-ds.org/doilink/02.2021-46235273/IJPESAS/2021/JAN/V11/I1/A12

Dattaram Bhagwanrao Bangar¹

Affiliations:

1 Director of Physical Education & Sports,  Shri Anand College Pathardi,  Ahmednagar(M.S)   – 414102, Email:- dattarambangar@gmail.com

ABSTRACT

The main purpose of yoga has to keep good health and positively in human life. Since Ancient times yoga have played major role in human society. The practice of yoga in believed to have started with the vary down of civilization yoga on a long history of human culture and has been preserved for thousands of years. Today, yoga in practiced worldwide by millions of people in many forms and variations. Yoga prefaces a complete system of physical. Mental, social and spiritual development and improves strength, balance and flexibility. It also helps in keeping our mental and physical health and maintained good relation with nature. Every should be take benefits form yoga for in peace of mind.

Keywords: – Human, Society, Mental, Health, Yoga, Benefits.

DOWNLOAD FULL TEXT:  

BIBLIOGRAPHY

Burley,  Mikel  (2000), Hatha-Yoga: Its Context, Theory and Practice, Motilal Banarasidas Publishing House, Delhi; 2nd edition Delhi.

Bhat Krishna,  K. (2006), The Power of Yoga: An authentic guide on Yoga and Personal Health, Mangalore: Suyoga Publications.

Dasgupta,  S. N. (1974), Yoga Philosophy: In Relation to other Systems of Indian Thought,  Motilal Banarasidas Publishing House Delhi.

Eliade,  Mircea (1969),  Yoga:  immorality and  Freedom, Princeton University press. Bollingen Foundation, New York

Gharote,  M.L (2003), Pranayama-The Science of Breath-Theory and Guidelines for Practice,  The Lonavla Yoga Institute.

Garrote, M. L. (2008),   Applied Yoga, Kaivalyadhama  Samiti Lonavla publications.

Pandey, R. K.  (2008),  Dhartiya Yoga Paranpara Keyvividayah, Radha publication,  New Delhi.

Singh, S. P., & Mukesh, Y. (2010). Yoga: From confusion to clarity (Vol. I). Foundation of yoga. New Delhi: Standard Publishers (India).

Singh, S.P and Chattopadhaya, D. P.(2010), History of Yoga, History of Science, Philosophy & Culture in Indian Civilization Vol.XVI Part-2  Motilal Banarasidas Publishing House Delhi

Srivastava, Suresh Chandra (2009), Patanjali Yoga Sutras With Vyasa Bhashya,  Surbati Prakashan Varanasi, 2009

Sachdeva I.P (1978),  Yoga  and Depth Psychology, Motilal Banarasidas Publishing House Delhi

Yogeswar, Y (2004),  Text book of yoga,  Penguin book India,  ISBN-13 9780143029656 & ISBN-10 0143029657