doi no.: 05-2016-44975451, DOI Link :: http://doi-ds.org/doilink/07.2020-69567824/

Madhu G R¹ and Sampath Kumar M²

Affiliations:

¹Assistant Professor, Alva’s college of Physical education, Moodabidri, Dakshina kannada, Karnataka,Email:madhugr19@gmail.com

² Physical education Teacher, Sri Sai public school,Rathnapuri,Hunsur, Mysore, Karnataka Email:sampath20kumarm@gmail.com

ABSTRACT

The purpose of the present study was to compare the level of Flexibility and the Strength Endurance among the Yoga and Mallakhamb trainees. For the collection of data 30 samples are selected from Mallakhamb and Yoga Respectively. The chosen samples are belonging to various Educational Institution from Dakshina kannada district. Representative samples belonging age group of 14-25 years. The collected data statistically analyzed. To achieve meaningful conclusions the Mean, Standard Deviation and t-test was calculated and represented through suitable figures and tables. Researcher concludes that there is a major difference in the selected variables. Yoga trainees have more Flexibilty than Mallakhanb and Mallakhamb trainees have more Strength Endurance than yoga trainees.

Keywords: level of Flexibility, Strength Endurance, Mallakhamb, Dakshina  Kannada.

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