THE EFFECT OF YOGA ON CARDIO RESPIRATORY ENDURANCE OF TEACHER TRAINEES
2019, October, Volume 9-Number 4 December 10, 2019| Author name : | Dr.Vinod kumar K. | ||||
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| Page no : | 40-43 | Volume : | 9 | Issue : | 4 |
doi no.: 05-2016-44975451, DOI Link :: http://doi-ds.org/doilink/12.2019-36586935/
Dr.Vinod Kumar K.1
Affiliations
1 Assistant Professor, NSS Training College, Pandalam (Kerala)
ABSTRACT
Aim of this study is to make clear whether yoga has any effect on the cardio respiratory endurance of teacher trainees. This study has been conducted on eighty students from Kerala University College of Teacher Education. These students were randomly divided into experimental and control groups of forty each. A twelve week training programme was given to the experimental group after taking the pre test for the selected variable. The control group did not involve in any type of training. After the training programme, a post test was conducted for both groups. The data were analysed by using mean, standard deviation and t-test. The result reveals a significant improvement in the cardio respiratory endurance of teacher trainees due to yoga.
Key Words: Yoga, Cardio Respiratory Endurance.
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