doi no.: 05-2016-44975451, DOI Link :: http://doi-ds.org/doilink/12.2019-24178791/

Sanjay Vashist¹

Affiliations

¹ DPE, Govt. Boys Sr. Sec. School Una, Himachal Pradesh

ABSTRACT

The objective of the study was to find out the effect of HIIT & SET training on repeated sprint ability of football players. For the purpose of study seventy five male district level football players, aged between 18-25 years, were randomly selected from Birbhum, WB. Twenty five were randomly selected for high intensity interval training (HIIT) group, twenty five were randomly selected for SET group and twenty five were selected as the control group for the study. Repeated sprint ability was considered as the variable for the study. Eight weeks high intensity interval training (HIIT) and SET training were administered to the experimental group. The data was computed by descriptive statistics, ANCOVA and LSD post-hoc test were used for the analysis of the data. The result of the study revealed that the HIIT group significantly improves the repeated sprint ability.

Key Word: HIIT training, SET training, Repeated sprint ability Football players.

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