A STUDY OF THE EFFECT OF WALKING ON CHOLESTEROL LEVEL OF OBESE COLLEGE WOMEN
2019, April, Volume 9-Number 2 May 9, 2019| Author name : | Dr. Santosh Chaudhary | ||||
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| Page no : | 88-92 | Volume : | 9 | Issue : | 2 |
doi no.: 05-2016-44975451, DOI Link :: http://doi-ds.org/doilink/05.2019-99359118/
Dr. Santosh Chaudhary1
Affiliations
1 Asst. Prof. Physical Education, Government Girls Degree College, Kota, Saharanpur (U.P.), E-mail : chaudharysantosh2811@gmail.com, Mobile : 9412529807
ABSTRACT
The purpose of the study was to find out the effects of walking on cholesterol level (Bio-chemical variables namely High-density lipoprotein & low-density lipoprotein). To achieve the purpose thirty obese college women between the age of 20-25 years were selected. By using BMI (Body Mass Index) technique from Govt. Girls Degree College, Kota, Saharanpur. They were divided into two groups and designated as experimental group and control group. The experimental group was given training of exercise programme of walking for a period of eight weeks in morning for six days in a week. Sunday was weekly rest of the experimental group. Where as control group was not arranged any specified training programme rather than their routine physical activities programme. The data were collected before and after the training programme and statistically analyzed by using ‘t’ test. The results showed that walking can be an effective training programme to maximize the HDL and minimize the LDL among obese college women.
Keywords: High-density lipoprotein, Low-density lipoprotein obese, Bio-chemical variables.
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BIBLIOGRAPHY
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