EFFECTS OF COMPLEX TRAINING ON CORPOREAL VARIABLES OF INTER COLLEGIATE VOLLEYBALL PLAYER
2019, April, Volume 9-Number 2 May 9, 2019| Author name : | A. Kalarani & Dr.V. Sivasangari | ||||
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| Page no : | 83-87 | Volume : | 9 | Issue : | 2 |
doi no.: 05-2016-44975451, DOI Link :: http://doi-ds.org/doilink/05.2019-83224413/
A. Kalarani 1 & Dr.V. Sivasangari 2
Affiliations
1 Research Scholar, Department of Physical Education, Bharathiar University , Coimbatore
2 Assistant Professor, Avinashilingam Institiute ,Coimbatore
ABSTRACT
Complex training describes a power-developing workout that combines weights and plyometric exercises. Many athletes include plyometric exercises in their training programs and are well aware of their benefits. However it is slightly less known that the combination of traditional strength with power and plyometric exercises together results in greater Type II b recruitment and consequently greater improvements in power and rate of force development. To achieve the purpose of the study forty women inter collegiate volleyball players were selected from various college affiliated to Bharathiar University, Coimbatore, and Tamil Nadu. The age of the subjects was ranged between eighteen to twenty five years and students were equally divided in to two groups namely Experimental group I (N= 20) underwent complex training, Control Group —II (N= 20) did not underwent any specific training. All the treatment groups under their training protocol as per the schedule for a period of twelve weeks. The corporeal variables that influence the performance in the game of volleyball were selected with greater care on the basis of personal experience of the researcher and the result of the study was analysed by using SPSS software.
Keywords: Strength, power, endurance, Volleyball, females, Inter-collegiate.
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