EFFECT OF RESISTANCE TRAINING PLYOMETRIC TRAINING AND COMBINED TRAINING ON PHYSICAL VARIABLE AMONG KABADDI PLAYERS
2018, 2018, Volume 8-Number 4, October, 2018 April 15, 2019| Author name : | Dr. I. Karikalan1 | ||||
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| Page no : | 18-21 | Volume : | 8 | Issue : | 4 |
doi no.: 05-2016-44975451, DOI Link :: http://doi-ds.org/doilink/04.2019-11653475/
Dr. I. Karikalan1
Affiliations
1 Principal, St.Johns College of Physical Education, Veeravanallur, Tirunelveli, Tamilnadu kariskabaddi@gmail.com
ABSTRACT
The purpose of the study was to find out the effect of resistance training plyometric training and combined training on Physical Variable among kabaddi players. 60 kabaddi players from Tuticorin district were selected randomly as subjects. The age of the subjects ranged from 16 to 21 years. The selected subjects were divided into three groups. Group I underwent resistance training, Group II underwent plyometric training and Group II underwent combined training. The experimental groups were training for five days a week up to six weeks. The resistance training plyometric training and combined training were selected as independent variable and the criterion variable speed was selected as dependent variables and the selected dependent variable speed was assessed by the 50 dash standardized test item. The experimental design selected for this study was pre and post test randomized design. The data were collected from each subject before and after the training period and statistically analyzed by using dependent‘t’ test and analysis of covariance (ANCOVA). It was found that there was a significant improvement and significant different exist due to the effect of resistance training, plyometric training, and combined training on selected physical variable among kabaddi players.
Keywords: Resistance training, Plyometric training, Speed, Kabaddi.
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BIBLIOGRAPHY
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